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Tue 2nd Jul 2024 at 8:04am by Nick Cook

Walk > General

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Time
45:41
Miles
2.22
Min/mi
20:35
Stride(cm)
68
Cals
277
Cadence
115
BPM
80
%MHR
46.9
B/mi
1650
Asc(m)
163
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 79/94bpm [1605b/mi] 125cal 45/62rpm 2.95/4.15mph
2) 1mi - 20:46(20:46/mi) 81/101bpm [1682b/mi] 120cal 46/68rpm 2.89/3.76mph
3) 0.22mi - 4:37(20:35/mi) 80/92bpm [1646b/mi] 32cal 40/80rpm 2.91/3.61mph

20:19 20:46 4:37

Map

Dog walk 220621

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	79 76-83	1635	116 112-118	0/27
0.13	3:22	2:04	33:06	75 66-83	2482	119 116-124	6/6
0.19	4:16	54	14:22	74 72-77	1063	117 112-120	7/2
0.25	5:29	1:13	19:30	85 75-94	1658	115 110-118	2/2
0.31	6:38	1:09	18:25	86 81-90	1584	115 114-116	15/10
0.38	7:52	1:14	19:44	82 78-86	1618	115 112-116	6/5
0.44	8:55	1:03	16:53	80 78-82	1351	115 112-116	6/5
0.50	10:11	1:15	20:07	75 71-78	1509	116 116-118	4/6
0.56	11:12	1:01	16:17	69 66-73	1124	118 116-122	4/9
0.63	12:18	1:06	17:36	74 68-79	1303	118 116-120	1/8
0.69	13:36	1:18	20:55	78 70-83	1631	117 116-120	9/11
0.75	14:42	1:06	17:35	72 66-78	1266	118 116-122	4/1
0.81	16:31	1:49	29:03	81 67-88	2353	112 100-118	3/7
0.88	17:33	1:02	16:29	84 81-91	1385	112 108-116	15/0
0.94	18:42	1:10	18:35	88 84-94	1636	112 108-114	1/9
1.00	20:18	1:35	25:23	85 73-93	2158	115 114-118	3/9
1.06	21:23	1:06	17:33	73 69-77	1281	117 114-118	7/3
1.13	22:31	1:07	17:59	78 74-82	1402	116 114-118	1/6
1.19	23:41	1:11	18:50	77 72-81	1450	115 110-116	1/5
1.25	25:00	1:19	21:00	76 73-80	1597	113 112-116	5/8
1.31	26:46	1:46	28:11	79 76-85	2226	115 108-118	4/3
1.38	28:01	1:15	19:58	75 70-80	1497	112 96-122	9/2
1.44	29:47	1:46	28:14	81 73-87	2287	107 88-116	2/8
1.50	31:03	1:16	20:24	78 75-83	1591	113 106-116	8/5
1.56	32:17	1:14	19:42	76 72-80	1497	115 106-118	5/11
1.63	33:44	1:27	23:13	79 71-83	1834	115 92-120	7/2
1.69	35:22	1:38	26:13	84 78-89	2202	113 102-116	4/1
1.75	36:29	1:06	17:39	90 84-94	1589	116 114-116	6/5
1.81	37:42	1:13	19:35	96 91-100	1880	115 108-118	10/3
1.88	38:48	1:06	17:40	87 81-95	1537	120 112-136	9/6
1.94	39:59	1:10	18:46	81 73-94	1519	115 108-118	4/6
2.00	41:04	1:05	17:23	80 77-84	1391	117 110-122	4/7
2.06	42:15	1:11	19:02	78 71-81	1484	109 92-114	17/1
2.13	43:20	1:05	17:24	83 79-85	1444	116 112-118	1/9
2.19	44:45	1:24	22:31	80 75-84	1802	114 102-118	1/7
2.22	45:41	56	25:38	83 75-91	2127	144 108-160	6/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
80 avge / 100 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
20	8.7%	17:57

Cadence Distribution
115 avge / 160 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:52	17:50	More
1km	11:15	18:06	More
Mile	19:06	19:06	More

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Tue 2nd Jul 2024 at 8:04am by Nick Cook

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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