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Tue 2nd Jul 2024 at 8:41am by Miser

Run > General

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Time
1:01:58
Miles
7.55
Min/mi
8:12
Pacing
77.5%
WAVA
54.30
Stride(cm)
106
Cals
713
Cadence
185
BPM
127
%MHR
69.3
B/mi
1040
Asc(m)
177
Hillscore
17
Surface
Road

Notes & Comments

1) 7.55mi - 1:01:58(8:13/mi) 127/146bpm [1043b/mi] 713cal

1:01:58

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	111 75-127	881	184 180-188	8/0
0.50	4:00	2:01	8:04	119 113-127	960	186 184-188	2/7
0.75	6:08	2:08	8:32	121 118-124	1032	187 186-188	6/1
1.00	8:20	2:12	8:48	122 116-126	1074	187 182-190	5/1
1.25	10:31	2:11	8:45	120 112-126	1049	184 174-186	2/4
1.50	12:49	2:18	9:13	126 122-130	1161	184 176-186	9/0
1.75	14:55	2:05	8:21	126 123-129	1052	186 184-190	5/7
2.00	17:15	2:21	9:22	131 127-135	1227	184 180-188	12/1
2.25	20:28	3:13 +1:04	12:50	118 87-130	1514	182 170-186	8/4
2.50	22:38	2:11 +10	8:42	122 114-130	1062	187 184-190	6/8
2.75	24:51	2:13 +4	8:50	133 125-138	1176	186 180-188	11/0
3.00	27:02	2:11	8:43	136 123-142	1184	184 178-188	18/0
3.25	28:57	1:55	7:42	125 119-130	962	183 176-186	2/26
3.50	31:13	2:16	9:02	131 127-135	1184	183 180-186	8/3
3.75	33:24	2:11 +5	8:44	134 126-142	1171	182 178-186	13/0
4.00	35:33	2:10	8:39	123 119-132	1064	183 174-186	7/9
4.25	37:52	2:18	9:14	137 123-146	1264	180 172-186	3/9
4.50	39:51	1:59	7:56	122 116-133	967	184 176-186	20/0
4.75	42:01	2:10	8:41	132 117-139	1146	182 180-184	4/8
5.00	44:12	2:11	8:45	137 133-141	1198	183 180-186	4/20
5.25	46:21	2:09	8:35	131 122-135	1125	183 180-186	21/0
5.50	48:28	2:07 +6	8:30	126 120-130	1070	184 172-188	10/1
5.75	50:20	1:52	7:28	129 126-135	963	187 174-190	7/3
6.00	52:12	1:52	7:28	126 122-130	940	187 186-190	1/6
6.25	54:00	1:48	7:11	121 112-127	869	187 184-188	0/16
6.50	55:43	1:43	6:53	126 122-133	868	187 184-190	0/16
6.75	57:31	1:47	7:10	127 122-132	909	186 182-188	0/16
7.00	59:23	1:52	7:29	131 125-135	980	187 184-192	2/18
7.25	1:01:20	1:57	7:47	136 133-141	1058	186 182-190	11/1
7.50	1:03:07	1:47	7:08	128 117-135	913	187 180-190	1/11
7.55	1:03:26	19	6:57	127 127-129	883	186 186-188	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	3.3%	8:35
33	3.7%	8:48
24	8.8%	9:46
20	2.8%	8:51
18	3.0%	12:08
13	1.8%	9:00

Cadence Distribution
185 avge / 192 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	7.5	1:02:01	8:24
Still	0.1	-	-	2	-
Pause	2.1	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.42%	More
800m	3:27	6:56	51.47%	More
1km	4:21	7:00	53.34%	More
Mile	7:08	7:08	55.83%	More
5k	23:59	7:43	56.43%	More
5 miles	40:26	8:05	54.34%	More
10k	52:05	8:23	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	23:43	7:38	57.06
5M	39:41	7:56	55.36
10km	50:12	8:05	54.58
10M	1:23:59	8:24	53.85
Half	1:52:29	8:35	52.75
20M	2:57:46	8:53	52.89
Mara	3:58:04	9:05	52.66

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