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Tue 2nd Jul 2024 at 8:53am by hgreav

Run > General

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Time
22:03
Miles
2.30
Min/mi
9:35
Pacing
93.9%
WAVA
52.11
Stride(cm)
104
Cals
228
Cadence
162
BPM
132
%MHR
75.5
B/mi
1266
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 122/134bpm [1160b/mi] 94cal
2) 1mi - 9:28(9:28/mi) 138/150bpm [1306b/mi] 100cal
3) 0.3mi - 3:05(10:13/mi) 150/155bpm [1533b/mi] 34cal

9:30 9:28 3:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	80 57-102	689	161 160-164	3/0
0.13	1:06	34	9:06	108 103-113	982	160 160-160	1/0
0.19	1:42	35	9:27	116 113-117	1096	160 158-160	0/4
0.25	2:20	38	10:13	117 116-117	1194	157 156-160	0/3
0.31	2:57	37	9:52	116 112-119	1144	157 154-160	3/1
0.38	3:34	37	9:57	118 115-123	1175	158 154-160	2/6
0.44	4:13	38	10:13	129 125-132	1317	161 160-162	0/5
0.50	4:47	34	9:11	132 131-133	1211	161 160-162	6/0
0.56	5:26	39	10:24	132 131-133	1373	162 160-166	1/6
0.63	6:03	37	9:47	132 132-133	1292	163 160-166	2/0
0.69	6:39	36	9:32	130 129-131	1240	163 160-164	3/3
0.75	7:11	32	8:31	132 132-133	1124	163 162-164	1/5
0.81	7:45	34	9:08	129 129-130	1179	164 162-164	7/0
0.88	8:18	34	8:57	131 130-132	1171	164 164-164	15/1
0.94	8:54	36	9:34	131 130-132	1253	163 162-164	0/8
1.00	9:30	35	9:27	130 128-131	1229	163 162-166	0/5
1.06	10:08	38	10:09	130 128-131	1319	161 158-164	0/9
1.13	10:42	35	9:15	130 129-131	1202	164 162-164	0/5
1.19	11:16	34	8:57	130 128-131	1164	163 162-164	0/1
1.25	11:52	36	9:37	134 132-136	1289	163 162-164	5/2
1.31	12:27	35	9:13	136 136-137	1254	163 162-164	0/8
1.38	13:02	35	9:25	136 135-137	1282	164 162-168	2/4
1.44	13:37	35	9:20	137 136-137	1279	164 164-164	3/0
1.50	14:11	34	9:05	134 133-136	1216	164 164-166	2/4
1.56	14:45	34	9:07	135 133-137	1231	163 162-164	4/1
1.63	15:17	32	8:28	134 132-136	1135	163 162-164	1/5
1.69	15:52	36	9:28	141 136-143	1335	162 160-164	3/1
1.75	16:29	36	9:39	146 144-148	1409	161 160-162	5/3
1.81	17:07	39	10:18	146 146-147	1505	161 160-164	1/4
1.88	17:44	37	9:55	149 148-150	1476	164 162-166	4/3
1.94	18:23	38	10:12	149 148-149	1521	162 160-164	5/1
2.00	18:58	35	9:19	146 144-148	1359	162 160-164	2/0
2.06	19:38	40	10:43	149 147-149	1598	162 158-164	8/1
2.13	20:17	39	10:23	151 149-152	1567	159 156-162	0/4
2.19	20:54	37	9:48	147 146-150	1441	161 160-164	3/2
2.25	21:31	37	9:59	149 148-151	1487	161 158-164	7/0
2.30	22:03	32	10:22	154 152-155	1598	163 160-164	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	7.1%	10:02

Cadence Distribution
162 avge / 168 max Stride Length: 104cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	41.84%	More
800m	4:31	9:06	45.24%	More
1km	5:42	9:10	46.73%	More
Mile	9:13	9:13	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.66
5km	30:20	9:46	52.15
5M	50:13	10:03	51.40
10km	1:03:14	10:11	51.11
10M	1:44:42	10:28	50.77
Half	2:19:24	10:38	49.75
20M	3:38:18	10:55	49.89
Mara	4:50:39	11:06	49.56

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Tue 2nd Jul 2024 at 8:53am by hgreav

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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