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Tue 2nd Jul 2024 at 6:46am by Richard-M

Bike > Road Biking
  • windy
  • Time
    1:03:55
  • Miles
    21.71
  • Mph
    20.4
  • FBI
    90.87
  • Cals
    858
  • Watts
    225
  • Cadence
    87
  • BPM
    134
  • %MHR
    78.9
  • B/mi
    395
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Bike - M4 O&B - not the expected plan - windy - cool - long sleeves FFS
Meant to be a sweat test but plan loaded wrong so i cycled hard
Headwind out - tail wid back - nice
Autopause is off during workout so all red light stops included.
1) 5km - 11:21(2:16/km) 117/131bpm [266b/km] 134cal 83/97rpm 202/440W 26.42/33.56kmph
2) 1.86km - 3:39(1:58/km) 126/138bpm [247b/km] 46cal 85/96rpm 191/399W 30.6/33.89kmph
3) 5km - 10:31(2:06/km) 130/152bpm [274b/km] 136cal 85/120rpm 225/693W 28.51/38.87kmph
4) 5km - 8:48(1:46/km) 140/148bpm [246b/km] 133cal 87/104rpm 235/391W 34.08/37.86kmph
5) 5km - 8:07(1:37/km) 144/149bpm [234b/km] 122cal 90/108rpm 239/568W 36.98/43.7kmph
6) 4.18km - 7:34(1:49/km) 135/151bpm [244b/km] 90cal 82/108rpm 196/517W 33.16/42.73kmph
7) 5km - 7:35(1:31/km) 143/158bpm [217b/km] 113cal 91/113rpm 232/605W 39.54/52.07kmph
8) 1.65km - 2:25(1:28/km) 150/152bpm [220b/km] 37cal 97/107rpm 239/362W 40.96/46.05kmph
9) 2.26km - 3:55(1:44/km) 141/148bpm [244b/km] 47cal 87/111rpm 194/386W 34.68/42.26kmph
11:21 3:39 10:31 8:48 8:07 7:34 7:35 2:25 3:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 11:22 11:22 16.40 117 67-131 428 74 0-97 175 0-440 17/20
4.26 15:01 3:39 19.02 126 119-138 398 84 0-96 189 0-399 5/3
7.37 25:32 10:31 17.71 130 86-152 440 73 0-120 193 0-693 25/23
10.47 34:19 8:47 21.17 140 132-148 397 87 0-104 232 0-391 12/11
13.57 42:25 8:06 22.98 144 122-149 376 87 0-108 229 0-568 14/13
16.16 49:58 7:33 20.59 135 114-151 393 75 0-108 177 0-517 11/14
19.26 57:32 7:35 24.57 143 131-158 349 89 0-113 227 0-605 13/17
20.29 59:57 2:25 25.45 150 146-152 354 98 62-107 239 41-362 1/3
21.69 1:03:52 3:55 +1 21.47 141 129-148 394 81 0-111 178 0-386 10/9
21.69 1:03:52 0 +1 0.00 129 129-129 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Cadence Distribution

    87 avge / 120 max

  • Power Distribution

    225W (693 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 59 1:58 More
    1km 1:15 2:00 More
    Mile 2:08 2:08 More
    5k 7:12 2:19 More
    5 miles 12:16 2:27 More
    10k 15:51 2:33 More
    10 miles 25:46 2:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:04 2:42
    20km 34:27 2:46
    15 miles 42:26 2:50
    20 miles 58:22 2:55
    40km 1:14:15 2:59
    25 miles 1:14:44 2:59
    42km 1:18:23 3:00
    50 miles 2:41:08 3:13
    56 miles 3:02:42 3:16
    100 miles 5:47:23 3:28
    112 miles 6:33:52 3:31

Bespoke Fields

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Injuries

Fetch Miles

2:23 Dedworth escape
2:33 Egham to Staines
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