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Mon 1st Jul 2024 at 4:04pm by recrunner

Walk > General
  • Time
    32:56
  • Miles
    0.28
  • Min/mi
    1:57:37
  • Stride(cm)
    13
  • Cals
    92
  • Cadence
    109
  • BPM
    82
  • %MHR
    50
  • B/mi
    9643
  • Surface
    Road

Notes & Comments

1) 0.46km - 32:56(1:12:22/km) 80/121bpm [5790b/km] 92cal 11/78rpm
32:56

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:05 2:05 33:18 115 107-120 3829 109 90-114
0.13 3:27 1:22 21:54 106 104-107 2321 113 112-116
0.19 4:48 1:21 21:33 102 99-105 2199 114 108-118
0.25 6:05 1:18 20:41 109 105-114 2255 105 98-110
0.28 32:56 26:51 13:38:36 75 58-108 61395 104 100-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 120 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 13cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
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