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Mon 1st Jul 2024 at 6:22pm by Smallsy

Run > General

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Time
56:13
Miles
6.22
Min/mi
9:02
WAVA
47.01
Stride(cm)
108
Cals
791
Cadence
165
BPM
155
%MHR
90.6
B/mi
1400
Asc(m)
395
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 141/168bpm [788b/km] 71cal 10.74/11.39kmph
2) 1km - 5:13(5:13/km) 162/169bpm [846b/km] 81cal 11.49/12.33kmph
3) 1km - 5:28(5:28/km) 156/168bpm [854b/km] 79cal 10.96/12.46kmph
4) 1km - 5:46(5:46/km) 158/165bpm [910b/km] 86cal 10.42/11.08kmph
5) 1km - 6:15(6:15/km) 154/167bpm [962b/km] 84cal 9.6/11.15kmph
6) 1km - 6:05(6:05/km) 158/168bpm [961b/km] 87cal 9.86/11.19kmph
7) 1km - 5:52(5:52/km) 154/161bpm [903b/km] 76cal 10.23/10.58kmph
8) 1km - 5:55(5:55/km) 152/162bpm [899b/km] 71cal 10.15/11.72kmph
9) 1km - 5:15(5:15/km) 165/174bpm [868b/km] 80cal 11.41/12.29kmph
10) 1km - 4:46(4:46/km) 171/174bpm [816b/km] 76cal 12.57/12.83kmph
11) 0.01km - 2(3:50/km) 172/172bpm [660b/km] 15.65/12.43kmph

5:35 5:13 5:28 5:46 6:15 6:05 5:52 5:55 5:15 4:46 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	124 85-153	1154	165 160-168	0/32
0.50	4:31	2:11	8:45	150 143-156	1313	167 164-170	16/4
0.75	6:40	2:09	8:38	162 157-169	1398	168 164-170	13/17
1.00	8:55	2:14 +4	8:57	159 150-164	1422	169 166-172	4/14
1.25	10:56	2:01	8:06	165 163-168	1335	169 164-172	17/13
1.50	33:38	22:42 +21:11	1:30:47	147 107-167	13345	165 116-170	29/23
1.75	36:28	2:50	11:21	154 143-161	1747	164 160-168	15/16
2.00	38:47	2:19	9:18	159 154-164	1478	165 162-168	17/21
2.25	41:05	2:18	9:13	160 155-165	1474	164 160-168	26/28
2.50	43:24	2:19	9:14	156 145-163	1441	164 158-168	33/11
2.75	46:03	2:39 +8	10:36	155 145-162	1643	162 118-168	11/21
3.00	48:31	2:28	9:52	156 145-167	1540	157 82-170	28/17
3.25	50:57	2:26	9:44	153 132-168	1490	167 162-172	35/31
3.50	53:28	2:31	10:04	156 151-160	1569	163 110-170	15/34
3.75	55:55	2:27	9:49	157 154-159	1542	162 84-168	42/26
4.00	58:20	2:24	9:37	151 145-158	1453	165 162-168	16/11
4.25	1:00:39	2:19	9:16	155 151-156	1436	165 160-168	26/43
4.50	1:03:06	2:28	9:51	157 154-160	1547	158 84-168	20/15
4.75	1:11:57	8:50 +6:22	35:21	150 124-159	5302	165 146-170	28/15
5.00	1:14:09	2:13	8:50	149 133-156	1316	170 168-174	13/17
5.25	1:16:26	2:17 +11	9:08	164 157-172	1499	171 168-172	17/18
5.50	1:18:28	2:02	8:08	167 163-170	1357	171 168-174	34/18
5.75	1:20:41	2:13 +10	8:52	169 164-173	1497	169 116-174	23/20
6.00	1:22:37	1:56	7:44	172 170-174	1331	172 170-174	7/25
6.22	1:24:18	1:41	7:39	172 172-174	1317	172 170-174	20/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	22.3%	8:39
24	11.6%	8:08
20	8.2%	8:14
20	15.6%	10:22
20	9.7%	10:23
17	13.3%	7:49

Cadence Distribution
165 avge / 174 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.2	166	6.1	54:55	8:58
Walk	34.6	106	0.1	29:12	6:20:28
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.28%	More
800m	3:48	7:39	44.29%	More
1km	4:46	7:41	46.17%	More
Mile	8:22	8:22	45.20%	More
5k	29:55	9:38	42.95%	More
5 miles	1:13:35	14:43	28.63%	More
10k	1:24:13	13:33	31.35%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:56	8:40
5M	44:36	8:55
10km	56:09	9:02
10M	1:33:00	9:18
Half	2:03:49	9:27
20M	3:13:53	9:42
Mara	4:18:08	9:51

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