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Mon 1st Jul 2024 at 6:02pm by chunkywizard

Walk > Commute
  • Time
    6:10
  • Miles
    0.21
  • Min/mi
    29:22
  • Stride(cm)
    52
  • Cals
    27
  • Cadence
    105
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    2242
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.34km - 6:10(17:53/km) 76/87bpm [1360b/km] 27cal 29/62rpm
6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 68 60-73 1439 110 102-114 1/2
0.13 2:26 1:06 17:42 79 73-84 1398 103 100-104 1/0
0.19 3:50 1:24 22:28 81 77-87 1819 103 88-106 2/3
0.21 6:10 2:20 1:27:26 77 72-83 6732 104 88-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 87 max Delete HR Trace

  • Cadence Distribution

    105 avge / 124 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:15 More
    200m 2:09 17:19 More

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