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Mon 1st Jul 2024 at 6:38pm by tipsku

Bike > General

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Time
13:56
Miles
2.27
Mph
9.8
Cals
66
BPM
104
%MHR
55.7
B/mi
639
Asc(m)
8
Surface
Road

Notes & Comments

1) 2.27mi - 13:56(6:08/mi) 104/143bpm [637b/mi] 66cal

13:56

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.75	65 62-68	578	0/0
0.13	50	17	13.39	67 67-69	300	1/0
0.19	1:21	31	7.29	81 73-84	667	1/0
0.25	1:38	17	12.87	83 80-87	387	0/0
0.31	1:56	17	12.99	86 85-86	397	2/0
0.38	2:13	17	13.15	87 85-90	397	1/0
0.44	2:30	17	12.98	89 85-93	411	1/0
0.50	2:47	17	13.09	85 82-86	390	1/0
0.56	3:05	17	12.99	88 86-91	407	0/1
0.63	3:24	19	11.56	88 85-91	457	1/0
0.69	3:42	18	12.37	98 89-106	475	0/0
0.75	3:59	17	13.24	105 104-106	476	0/0
0.81	4:16	16	13.84	104 104-105	451	2/0
0.88	4:39	23	9.76	101 98-103	621	0/2
0.94	5:00	21	10.66	103 101-107	580	0/2
1.00	5:18	18	12.57	106 102-109	506	0/1
1.06	5:35	17	13.03	102 100-104	470	0/0
1.13	6:36	1:01	3.71	94 77-109	1522	0/0
1.19	6:56	21	10.87	80 76-84	441	0/1
1.25	7:17	21	10.97	84 82-86	459	1/0
1.31	7:59	42	5.31	99 82-106	1118	0/3
1.38	8:56	57	3.94	109 103-115	1660	1/0
1.44	9:12	15	14.80	115 114-117	466	0/1
1.50	9:26	15	15.47	111 108-114	430	1/1
1.56	9:41	15	15.15	116 108-125	460	0/0
1.63	9:56	15	14.61	132 129-134	542	0/0
1.69	10:12	15	14.56	131 130-132	540	0/1
1.75	10:30	18	12.42	129 127-131	623	0/0
1.81	10:47	17	13.00	126 126-127	582	0/0
1.88	11:02	15	14.87	127 126-129	513	0/0
1.94	11:18	15	14.63	130 126-133	533	1/0
2.00	11:36	18	12.25	130 128-133	637	0/1
2.06	11:53	17	13.37	128 128-129	574	1/0
2.13	12:17	24	9.48	128 127-130	810	1/1
2.19	12:41	25	9.13	138 132-143	907	0/0
2.25	13:12	31	7.34	138 134-143	1129	0/0
2.27	13:56	44	2.03	114 105-133	3376	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:03	4:08	More
1km	2:36	4:11	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:34	7:09
20km	1:30:58	7:19
15 miles	1:51:58	7:28
20 miles	2:33:48	7:41
40km	3:15:29	7:52
25 miles	3:16:45	7:52
42km	3:26:18	7:54
50 miles	7:02:48	8:27
56 miles	7:59:07	8:33
100 miles	15:08:33	9:05
112 miles	17:09:35	9:12

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