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Mon 1st Jul 2024 at 4:45pm by Bintmcskint

Walk > General

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Time
47:35
Miles
2.72
Min/mi
17:30
Stride(cm)
74
Cals
162
Cadence
124
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

See run notes for deets

1) 1mi - 17:37(17:37/mi) 59cal 61/67rpm 3.41/4.03mph
2) 1mi - 16:57(16:57/mi) 59cal 61/65rpm 3.54/4.17mph
3) 0.72mi - 13:01(18:07/mi) 44cal 58/65rpm 3.31/3.95mph

17:37 16:57 13:01

	Autumnleaves
	northernslowcoach

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:36	126 120-134	0/16
0.25	4:27	2:15	17:59	122 120-126	0/14
0.38	6:37	2:11	17:24	127 124-130	0/18
0.50	9:06	2:29	19:51	128 120-134	0/19
0.63	11:10	2:04	16:29	127 122-130	0/14
0.75	13:18	2:08	17:07	125 122-130	0/12
0.88	15:23	2:04	16:34	125 122-128	0/10
1.00	17:38	2:15	17:59	123 120-128	0/17
1.13	19:43	2:06	16:45	124 122-130	0/6
1.25	21:50	2:07	16:55	123 122-126	2/2
1.38	23:55	2:05	16:38	123 120-126	1/7
1.50	26:03	2:08	17:07	124 122-126	4/1
1.63	28:12	2:09	17:10	123 122-124	7/0
1.75	30:22	2:10	17:20	124 120-128	12/0
1.88	32:30	2:09	17:09	122 122-124	7/3
2.00	34:35	2:05	16:40	122 122-124	0/10
2.13	36:44	2:09	17:10	122 122-124	2/3
2.25	41:15	4:31 +2:11	36:08	122 116-126	1/5
2.38	43:31	2:16	18:09	122 116-126	1/4
2.50	45:45	2:13	17:46	121 118-126	0/4
2.63	47:53	2:09	17:11	120 116-122	3/4
2.72	49:46	1:53	20:10	118 114-122	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.9%	17:03

Cadence Distribution
124 avge / 134 max Stride Length: 74cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:19	16:43	More
1km	10:29	16:52	More
Mile	16:54	16:54	More

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