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Mon 1st Jul 2024 at 4:38pm by Mandymoo

Walk > General
  • Time
    33:32
  • Miles
    1.39
  • Min/mi
    24:07
  • Stride(cm)
    64
  • Cals
    149
  • Cadence
    105
  • BPM
    84
  • %MHR
    37.9
  • B/mi
    2032
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:28(24:28/mi) 82/98bpm [2006b/mi] 105cal 42/61rpm
2) 0.39mi - 9:04(23:07/mi) 89/95bpm [2057b/mi] 44cal 45/71rpm
24:28 9:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:08 81 77-85 1955 107 104-108 1/1
0.13 3:13 1:43 27:20 81 78-83 2214 105 94-110 0/1
0.19 5:08 1:55 30:42 79 72-86 2425 103 94-108 0/1
0.25 6:44 1:35 25:27 82 73-85 2087 106 104-108 0/1
0.31 8:04 1:21 21:31 81 79-82 1743 107 106-108 0/2
0.38 9:28 1:24 22:24 81 79-83 1814 106 100-110 0/2
0.44 10:56 1:28 23:25 81 77-88 1897 110 104-122 1/1
0.50 12:35 1:39 26:17 84 80-88 2208 103 90-110 1/2
0.56 15:02 2:28 39:24 84 71-95 3310 105 102-108 2/0
0.63 16:27 1:24 22:31 84 70-89 1892 107 100-110 1/1
0.69 17:44 1:17 20:30 82 78-85 1681 107 106-110 1/2
0.75 18:58 1:14 19:44 81 79-84 1598 109 106-112 0/2
0.81 20:11 1:14 19:37 82 81-83 1609 107 106-108 0/2
0.88 21:24 1:13 19:22 79 78-82 1530 107 106-108 0/3
0.94 22:48 1:24 22:24 86 82-95 1927 107 106-108 2/0
1.00 24:27 1:39 26:21 90 83-97 2372 106 102-112 2/1
1.06 26:00 1:34 24:58 91 89-92 2272 97 90-104 4/0
1.13 27:30 1:29 23:49 88 85-89 2096 98 88-106 3/0
1.19 28:51 1:21 21:36 91 87-93 1966 104 100-106 2/0
1.25 30:06 1:15 19:58 88 85-91 1757 106 104-108 1/0
1.31 31:48 1:43 27:20 86 80-91 2351 104 100-108 1/2
1.38 33:07 1:19 21:08 92 90-95 1944 104 100-106 3/0
1.39 33:32 25 23:38 88 87-89 2079 102 102-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 22:45

  • Cadence Distribution

    105 avge / 122 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:45 21:37 More
    1km 13:33 21:49 More
    Mile 23:19 23:19 More
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