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Mon 1st Jul 2024 at 8:28am by Xstine

Run > General
  • Time
    1:05:39
  • Miles
    6.01
  • Min/mi
    10:55
  • Pacing
    73.7%
  • WAVA
    45.98
  • Stride(cm)
    85
  • Cals
    604
  • Cadence
    174
  • BPM
    146
  • %MHR
    78.1
  • B/mi
    1595
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 144/151bpm [1600b/mi] 102cal
2) 1mi - 11:04(11:04/mi) 147/152bpm [1626b/mi] 105cal
3) 1mi - 11:03(11:03/mi) 147/153bpm [1624b/mi] 102cal
4) 1mi - 10:55(10:55/mi) 145/152bpm [1584b/mi] 99cal
5) 1mi - 10:52(10:52/mi) 147/151bpm [1597b/mi] 100cal
6) 1mi - 10:36(10:36/mi) 146/152bpm [1547b/mi] 96cal
7) 0.01mi - 3(9:39/mi) 152/152bpm [1467b/mi]
11:07 11:04 11:03 10:55 10:52 10:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 +15 11:39 134 108-144 1560 175 70-186 4/0
0.50 5:33 2:38 10:32 148 138-151 1560 181 178-184 2/2
0.75 8:23 2:50 11:21 148 142-151 1681 172 120-192 3/3
1.00 11:22 2:59 11:55 144 132-151 1717 162 116-192 3/4
1.25 14:00 2:38 10:32 148 142-151 1560 180 176-186 2/2
1.50 16:48 2:48 11:12 147 139-151 1646 171 120-184 2/1
1.75 19:44 2:56 11:43 148 143-152 1735 167 120-184 3/2
2.00 22:26 2:42 10:47 145 139-151 1565 174 126-190 3/5
2.25 25:43 3:17 +29 13:09 144 129-151 1893 170 72-190 3/3
2.50 28:17 2:34 10:17 148 138-151 1522 180 176-186 2/1
2.75 31:10 2:53 11:30 145 135-152 1668 166 116-186 4/3
3.00 33:58 2:48 11:12 150 143-153 1681 172 118-184 5/2
3.25 37:33 3:35 +1:02 14:20 142 126-149 2035 181 138-188 4/3
3.50 40:21 2:48 11:12 146 138-149 1634 172 120-188 4/3
3.75 43:07 2:46 11:05 148 142-152 1640 176 118-186 3/5
4.00 45:55 2:49 11:15 145 137-152 1630 169 120-186 5/5
4.25 49:01 3:05 +32 12:21 144 139-148 1779 179 82-186 4/3
4.50 51:47 2:46 11:03 147 143-150 1626 172 112-186 4/2
4.75 54:31 2:44 10:56 149 147-151 1630 175 126-186 4/3
5.00 57:20 2:49 11:16 146 139-151 1646 169 120-190 3/5
5.25 1:00:56 3:36 +1:03 14:24 142 122-150 2045 181 126-186 2/4
5.50 1:04:11 3:15 +28 13:00 149 143-152 1936 175 106-188 4/4
5.75 1:06:54 2:43 10:52 146 139-150 1586 172 120-186 3/3
6.00 1:09:27 2:33 10:12 149 144-152 1520 182 176-190 2/6
6.00 1:09:30 3 11:09 152 152-152 1696 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 180 5.5 56:43 10:54
    Walk 13.4 126 0.5 9:44 18:30
    Still 0.0 - - 1 -
    Pause 4.2 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 35.78% More
    800m 5:14 10:32 37.75% More
    1km 6:41 10:45 38.52% More
    Mile 10:56 10:56 40.12% More
    5k 35:37 11:28 43.02% More
    5 miles 57:20 11:28 43.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.67
    5km 32:37 10:30 46.98
    5M 54:01 10:48 46.27
    10km 1:08:01 10:57 45.99
    10M 1:52:37 11:16 45.65
    Half 2:29:57 11:27 44.71
    20M 3:54:49 11:44 44.79
    Mara 5:12:38 11:56 44.47
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