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Mon 1st Jul 2024 at 3:01pm by GlennR

Bike > Road Biking

Amazing
breezy
warm

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Time
21:38
Miles
4.11
Mph
11.4
Cals
178
BPM
111
%MHR
64
B/mi
582
Asc(m)
21
Surface
Road

Notes & Comments

1) 4.11mi - 21:38(5:16/mi) 111/136bpm [584b/mi] 178cal

21:38

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:16	3:16 +2:10	2.29	83 76-91	2173	1/1
0.25	4:00	44	10.29	100 93-102	583	0/1
0.38	4:39	39	11.68	103 101-104	529	1/0
0.50	5:18	39	11.51	104 103-105	542	2/3
0.63	5:56	39	11.66	107 106-108	551	1/1
0.75	6:33	37	12.29	107 106-107	522	2/2
0.88	7:16	43	10.53	102 100-106	581	1/1
1.00	7:53	37	12.13	105 100-106	519	1/2
1.13	8:32	39	11.54	105 104-108	546	1/1
1.25	9:14	42	10.65	105 104-107	592	2/1
1.38	9:47	33	13.47	110 107-112	490	2/2
1.50	10:22	35	12.91	110 108-110	511	2/2
1.63	10:55	33	13.82	112 110-114	486	1/2
1.75	11:30	35	12.81	116 114-119	543	2/1
1.88	12:18	48	9.36	120 118-122	769	2/1
2.00	13:00	42	10.62	124 121-127	701	3/1
2.13	13:39	38	11.70	124 121-125	636	2/1
2.25	14:14	35	12.81	121 120-122	567	3/2
2.38	14:51	37	12.18	119 118-120	586	2/2
2.50	15:26	35	12.98	118 115-119	545	1/2
2.63	16:39	1:14	6.12	105 95-114	1029	0/3
2.75	17:11	32	14.26	100 94-106	421	0/0
2.88	17:41	30	14.77	103 102-104	419	0/2
3.00	18:07	26	17.19	102 99-104	356	1/3
3.13	18:53	45	9.91	102 98-106	617	1/3
3.25	19:25	32	13.90	108 106-112	466	1/1
3.38	19:56	31	14.48	111 109-113	460	1/0
3.50	20:27	31	14.55	116 114-118	478	1/2
3.63	20:58	31	14.45	117 115-121	486	2/1
3.75	21:37	38	11.71	131 121-134	671	3/0
3.88	22:18	41	10.87	135 134-136	745	2/1
4.00	22:55	37	12.26	131 127-134	641	1/1
4.11	23:48	53	7.64	121 113-126	950	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:04	4:10	More
1km	2:39	4:15	More
Mile	4:18	4:18	More
5k	15:33	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	58:00	5:48
20km	1:13:49	5:56
15 miles	1:30:57	6:04
20 miles	2:05:08	6:15
40km	2:39:15	6:24
25 miles	2:40:17	6:25
42km	2:48:06	6:26
50 miles	5:45:46	6:55
56 miles	6:32:05	7:00
100 miles	12:25:56	7:28
112 miles	14:05:51	7:33

Fetch Miles

4:55	Histon Road, Cambridge, Southbound

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