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Mon 1st Jul 2024 at 3:10pm by gwowen

Walk > General
  • Time
    14:33
  • Miles
    0.73
  • Min/mi
    19:56
  • Stride(cm)
    73
  • Cals
    86
  • Cadence
    110
  • BPM
    96
  • %MHR
    51.3
  • B/mi
    1913
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.73mi - 14:33(20:02/mi) 96/123bpm [1923b/mi] 86cal 51/62rpm 3/3.3mph
14:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:29 103 99-108 2007 109 94-116 6/0
0.13 2:25 1:12 19:09 99 91-107 1896 112 106-116 3/0
0.19 3:40 1:16 20:09 96 92-101 1934 109 108-112 9/0
0.25 4:55 1:15 19:57 99 97-103 1976 109 108-112 9/0
0.31 7:10 2:15 +49 35:59 101 81-123 3635 105 100-108 4/1
0.38 8:31 1:20 21:25 95 91-102 2034 107 100-114 1/1
0.44 9:48 1:17 20:32 101 95-106 2074 106 94-114 0/4
0.50 11:00 1:12 19:12 104 99-109 1997 113 102-116 0/6
0.56 12:13 1:13 19:30 85 80-99 1658 112 102-116 0/4
0.63 13:24 1:11 18:54 83 81-86 1569 115 110-122 0/8
0.69 14:38 1:15 19:58 87 83-92 1736 108 104-116 0/4
0.73 15:23 45 19:23 89 86-92 1724 111 108-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.0% 19:48

  • Cadence Distribution

    110 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 10:53 21:54 More
    1km 13:17 21:23 More
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