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Mon 1st Jul 2024 at 2:47pm by travelling man

Run > Trail Run

Not good
warm

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Time
29:31
Miles
3.14
Min/mi
9:24
Pacing
58.9%
WAVA
55.41
Stride(cm)
102
Cals
278
Cadence
169
BPM
137
%MHR
81.8
B/mi
1293
Asc(m)
178
Hillscore
11
Surface
Mixed

Notes & Comments

1) 1mi - 9:43(9:43/mi) 147/188bpm [1429b/mi] 94cal 6.17/6.8mph
2) 1mi - 9:17(9:17/mi) 138/146bpm [1282b/mi] 87cal 6.46/6.99mph
3) 1mi - 9:11(9:11/mi) 137/151bpm [1258b/mi] 85cal 6.53/7.08mph
4) 0.14mi - 1:20(9:25/mi) 138/147bpm [1299b/mi] 12cal 6.38/7.01mph

9:43 9:17 9:11 1:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	122 82-139	1296	164 158-168	2/13
0.25	2:31	1:12	9:33	163 138-180	1558	168 166-172	1/6
0.38	3:39	1:07	8:57	180 179-183	1612	172 170-172	3/2
0.50	4:50	1:11	9:30	182 180-188	1728	171 170-172	5/1
0.63	6:00	1:11	9:26	141 132-178	1331	172 168-172	1/16
0.75	7:13	1:13	9:42	137 132-140	1329	172 168-174	12/1
0.88	9:47	2:33 +1:16	20:27	119 86-140	2434	165 156-172	8/7
1.00	10:58	1:11	9:31	128 125-133	1217	168 158-172	1/13
1.13	12:08	1:10	9:22	136 134-138	1274	170 160-172	6/3
1.25	13:16	1:08	9:03	136 134-138	1232	170 168-172	22/1
1.38	14:22	1:06	8:45	133 130-136	1164	171 166-174	10/14
1.50	15:27	1:05	8:38	133 129-134	1149	171 168-172	1/11
1.63	16:48	1:21	10:48	138 134-143	1490	164 134-172	6/8
1.75	17:56	1:09	9:10	143 142-144	1311	171 170-172	3/14
1.88	19:02	1:06	8:49	142 141-144	1252	172 172-174	10/14
2.00	20:15	1:13	9:42	142 139-148	1378	172 168-176	25/9
2.13	22:03	1:47 +35	14:19	137 126-150	1961	166 118-172	7/8
2.25	23:19	1:17	10:15	138 135-141	1415	164 156-170	3/21
2.38	25:43	2:24 +1:19	19:09	118 90-139	2260	171 166-178	24/0
2.50	26:51	1:08	9:02	137 131-142	1238	171 166-174	6/14
2.63	27:58	1:07	8:54	142 139-144	1263	169 166-172	20/3
2.75	29:04	1:06	8:51	139 137-140	1231	172 170-174	1/15
2.88	30:12	1:08	9:02	141 140-144	1273	172 170-172	15/5
3.00	31:56	1:45 +37	13:56	140 130-151	1952	167 122-172	3/7
3.13	33:08	1:12	9:32	137 131-146	1306	169 166-172	15/5
3.14	33:16	8	8:47	147 147-147	1291	170 170-170	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	17.3%	22:49
24	9.8%	9:26
21	7.1%	9:37
19	9.6%	8:45
12	11.3%	9:33
11	5.8%	9:51

Cadence Distribution
169 avge / 178 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.3	169	3.1	29:21	10:23
Walk	2.0	123	0	43	3:06:45
Pause	8.8	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.48%	More
800m	4:20	8:44	49.22%	More
1km	5:31	8:53	50.43%	More
Mile	9:12	9:12	51.55%	More
5k	32:56	10:36	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	56.18
5km	29:11	9:24	55.34
5M	49:06	9:49	53.81
10km	1:02:17	10:01	53.08
10M	1:44:51	10:29	52.24
Half	2:20:53	10:45	51.11
20M	3:43:51	11:12	50.98
Mara	5:00:48	11:29	50.58

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