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Mon 1st Jul 2024 at 2:26pm by FergusG

Bike > General

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Time
46:33
Miles
7.17
Mph
9.2
FBI
41.21
Cals
321
BPM
122
%MHR
60.9
B/mi
791
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 17:23(3:29/km) 121/144bpm [421b/km] 133cal
2) 5km - 22:41(4:32/km) 121/142bpm [549b/km] 148cal
3) 1.54km - 6:29(4:12/km) 123/135bpm [518b/km] 40cal

17:23 22:41 6:29

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.23	106 90-113	622	1/1
0.50	2:43	1:15	12.03	117 115-119	584	3/4
0.75	4:00	1:17	11.62	120 113-124	620	1/1
1.00	5:15	1:14	12.09	113 107-117	561	2/3
1.25	6:28	1:13	12.28	117 106-124	571	5/2
1.50	8:08	1:40	8.97	126 116-140	843	5/7
1.75	9:46	1:38	9.20	127 117-139	828	8/2
2.00	11:21	1:35	9.46	129 121-134	818	6/5
2.25	12:35	1:14	12.23	115 108-121	564	2/5
2.50	14:14	1:39	9.10	121 113-125	798	2/4
2.75	16:09	1:55	7.82	121 104-144	929	7/5
3.00	16:58	49	18.25	137 134-139	450	5/7
3.25	18:08	1:09	13.00	133 128-141	614	2/3
3.50	19:49	1:42	8.83	118 110-130	802	1/3
3.75	25:29	5:40	2.65	114 93-138	2581	3/1
4.00	30:23	4:53 +3:33	3.07	121 92-130	2367	0/1
4.25	32:02	1:39	9.08	126 123-130	833	0/2
4.50	33:50	1:48	8.31	128 122-134	925	4/0
4.75	35:19	1:29	10.10	126 124-127	749	3/3
5.00	36:48	1:29	10.08	123 120-127	732	4/1
5.25	38:16	1:27	10.32	122 114-130	709	3/3
5.50	39:30	1:15	12.02	122 115-132	609	3/3
5.75	41:13	1:42	8.79	134 125-142	915	3/5
6.00	42:27	1:14	12.09	129 124-141	640	8/4
6.25	43:48	1:21	11.10	128 124-131	692	2/6
6.50	45:20	1:31	9.88	126 119-135	765	2/2
6.75	46:49	1:30	10.05	123 117-128	734	4/3
7.00	48:13	1:24	10.71	122 120-125	683	3/3
7.17	50:06	1:53	5.48	120 107-128	1313	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	2.3%	8.2
10	5.9%	6.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:57	3:56	More
1km	2:35	4:09	More
Mile	4:59	4:59	More
5k	17:10	5:32	More
5 miles	36:40	7:20	More
10k	43:30	7:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:14	6:37
20km	1:23:23	6:43
15 miles	1:41:48	6:47
20 miles	2:18:05	6:54
40km	2:53:52	7:00
25 miles	2:54:56	7:00
42km	3:03:05	7:01
50 miles	6:04:44	7:18
56 miles	6:51:17	7:21
100 miles	12:40:27	7:36
112 miles	14:17:31	7:39

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