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Mon 1st Jul 2024 at 12:33pm by chunkywizard

Walk > Dog Walking
  • Time
    15:49
  • Miles
    0.53
  • Min/mi
    29:51
  • Stride(cm)
    55
  • Cals
    91
  • Cadence
    97
  • BPM
    98
  • %MHR
    56.7
  • B/mi
    2912
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.85km - 15:49(18:34/km) 98/119bpm [1819b/km] 91cal 28/94rpm
15:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:22 94 81-106 3043 106 84-122 3/1
0.13 3:41 1:39 26:27 91 88-95 2407 99 80-188 1/1
0.19 5:44 2:03 32:50 92 88-96 3021 95 80-102 1/1
0.25 7:16 1:32 24:33 98 93-101 2406 93 88-96 1/1
0.31 8:45 1:29 23:41 95 91-102 2250 98 90-104 1/1
0.38 10:48 2:03 32:49 98 87-112 3216 92 38-102 1/1
0.44 12:13 1:25 22:40 105 97-109 2381 93 82-98 2/1
0.50 14:11 1:58 31:26 100 96-108 3144 101 82-114 2/2
0.53 15:49 1:38 55:13 106 96-119 5853 114 108-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Cadence Distribution

    97 avge / 188 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:46 More
    200m 2:59 23:59 More
    400m 6:25 25:47 More
    800m 14:07 28:24 More

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