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Mon 1st Jul 2024 at 4:31pm by alia

Run > Treadmill
  • Time
    35:00
  • Miles
    3.12
  • Min/mi
    11:13
  • Pacing
    93.3%
  • WAVA
    51.09
  • Stride(cm)
    92
  • Cals
    277
  • Cadence
    155
  • BPM
    133
  • %MHR
    78.3
  • B/mi
    1494
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:31(7:31/km) 125/137bpm [940b/km] 56cal
2) 1km - 6:51(6:51/km) 140/152bpm [959b/km] 58cal
3) 1km - 6:50(6:50/km) 134/149bpm [915b/km] 54cal
4) 1km - 6:51(6:51/km) 135/138bpm [925b/km] 54cal
5) 1km - 6:51(6:51/km) 136/138bpm [932b/km] 54cal
6) 0.01km - 6(6:35/km) 135/136bpm [889b/km] 1cal
7:31 6:51 6:50 6:51 6:51 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:47 115 97-130 1469 158 154-170
0.25 2:59 1:23 11:04 131 128-135 1449 157 156-158
0.38 4:35 1:37 12:53 124 114-130 1597 159 156-164
0.50 6:10 1:35 12:37 122 108-136 1540 160 156-164
0.63 7:33 1:23 11:07 131 130-132 1456 156 154-156
0.75 8:57 1:23 11:06 133 131-134 1476 155 154-158
0.88 10:19 1:23 11:01 136 135-137 1499 156 154-160
1.00 11:42 1:23 11:00 140 135-144 1540 155 154-156
1.13 13:04 1:22 10:59 145 142-149 1592 155 154-158
1.25 14:27 1:23 11:02 149 147-151 1645 156 154-158
1.38 15:49 1:22 10:58 143 136-149 1567 155 154-158
1.50 17:11 1:22 10:58 133 131-138 1458 156 154-158
1.63 18:34 1:22 10:58 131 126-139 1436 155 154-158
1.75 19:56 1:23 11:01 130 129-131 1433 155 154-158
1.88 21:19 1:23 11:02 130 129-132 1434 154 152-156
2.00 22:42 1:23 11:03 133 132-134 1470 153 152-154
2.13 24:05 1:23 11:04 134 133-135 1484 154 152-156
2.25 25:27 1:22 10:58 136 134-137 1492 155 152-158
2.38 26:50 1:23 11:04 136 134-138 1504 155 154-158
2.50 28:12 1:22 10:58 135 134-137 1481 155 154-158
2.63 29:35 1:23 11:02 136 134-137 1500 155 152-156
2.75 30:58 1:22 10:59 136 134-137 1494 154 152-156
2.88 32:21 1:23 11:04 135 133-137 1493 154 152-156
3.00 33:43 1:23 11:00 136 135-138 1497 154 152-156
3.12 35:00 1:17 11:04 136 135-137 1505 153 152-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 37.98% More
    800m 5:27 10:59 42.61% More
    1km 6:49 10:59 44.29% More
    Mile 10:59 10:59 46.47% More
    5k 34:42 11:10 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 48.71
    5km 34:51 11:13 51.20
    5M 57:42 11:32 50.57
    10km 1:12:39 11:42 50.34
    10M 2:00:18 12:02 50.21
    Half 2:40:10 12:14 49.31
    20M 4:10:49 12:32 49.70
    Mara 5:33:56 12:45 49.54

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