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Mon 1st Jul 2024 at 7:10am by rzats66

Run > General

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Time
12:14
Miles
1.20
Min/mi
10:12
Pacing
90.4%
WAVA
49.39
Stride(cm)
91
Cals
115
Cadence
172
BPM
129
%MHR
75.4
B/mi
1315
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 129/149bpm [1331b/mi] 98cal 5.82/0mph
2) 0.2mi - 1:55(9:44/mi) 129/138bpm [1257b/mi] 17cal 6.16/0mph

10:19 1:55

Map

25apr12

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	120 98-144	1130	173 166-174	4/0
0.13	1:12	36	9:42	133 117-149	1289	170 168-174	0/1
0.19	1:53	42	11:06	118 113-128	1309	169 166-170	6/0
0.25	2:29	36	9:35	120 115-123	1150	171 168-174	6/0
0.31	3:10	41	10:51	126 119-132	1366	172 170-176	2/1
0.38	3:54	44	11:48	129 125-131	1521	168 164-172	0/4
0.44	4:36	42	11:09	134 130-142	1495	173 170-178	0/4
0.50	5:14	38	10:12	132 128-140	1347	172 170-176	0/5
0.56	5:53	39	10:19	130 124-134	1341	172 168-176	0/2
0.63	6:30	37	9:52	129 123-134	1273	177 170-180	0/1
0.69	7:08	38	10:15	130 130-131	1333	177 174-178	2/0
0.75	7:46	38	10:10	131 129-133	1331	173 172-174	0/1
0.81	8:30	44	11:37	133 131-133	1544	173 172-176	0/2
0.88	9:07	37	9:52	132 130-135	1303	173 170-180	0/3
0.94	9:46	39	10:30	136 133-137	1427	175 170-180	0/3
1.00	10:20	34	8:58	131 129-133	1175	172 168-174	1/0
1.06	10:53	33	8:41	132 124-138	1146	175 172-178	2/0
1.13	11:23	30	8:06	125 123-127	1012	174 172-180	1/0
1.19	11:59	36	9:35	128 126-130	1227	173 166-178	3/0
1.19	12:13	14	37:32	130 129-132	4879	134 122-166	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.0%	10:00

Cadence Distribution
172 avge / 180 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	1.2	12:02	10:07
Walk	1.5	125	0	11	35:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	43.41%	More
800m	4:46	9:35	46.92%	More
1km	6:00	9:40	48.49%	More
Mile	10:03	10:03	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	49.36
5km	34:31	11:07	48.95
5M	58:00	11:36	47.75
10km	1:13:30	11:50	47.19
10M	2:03:30	12:21	46.59
Half	2:45:47	12:39	45.66
20M	4:22:58	13:09	45.61
Mara	5:53:00	13:28	45.31

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