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Mon 1st Jul 2024 at 7:30am by Charlie Chaplin

Run > General

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Time
37:05
Miles
3.78
Min/mi
9:49
Pacing
76%
WAVA
55.47
Stride(cm)
99
Cals
443
Cadence
165
BPM
138
%MHR
79
B/mi
1356
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.98mi - 9:59(10:14/mi) 115/129bpm [1177b/mi] 91cal 5.86/6.14mph
2) 0.5mi - 4:17(8:29/mi) 144/154bpm [1221b/mi] 55cal 7.08/7.87mph
3) 0.16mi - 2:01(12:43/mi) 136/153bpm [1730b/mi] 23cal 4.72/7.08mph
4) 0.5mi - 4:12(8:26/mi) 151/157bpm [1274b/mi] 56cal 7.11/8.16mph
5) 0.16mi - 2:03(12:32/mi) 142/156bpm [1779b/mi] 25cal 4.79/7.01mph
6) 0.5mi - 4:11(8:21/mi) 157/164bpm [1311b/mi] 58cal 7.19/7.33mph
7) 0.15mi - 2:05(13:29/mi) 149/167bpm [2009b/mi] 26cal 4.45/7.14mph
8) 0.5mi - 4:09(8:19/mi) 155/163bpm [1289b/mi] 57cal 7.22/7.56mph
9) 0.33mi - 4:08(12:34/mi) 149/163bpm [1873b/mi] 52cal 4.77/7.28mph

9:59 4:17 2:01 4:12 2:03 4:11 2:05 4:09 4:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:36	10:36 +1	10:52	112 56-129	1217	170 102-178	10/21
1.48	14:52	4:16	8:29	144 129-154	1221	179 172-184	5/5
1.64	16:52	2:00	12:47	135 123-152	1727	141 110-178	3/3
2.13	21:04	4:11	8:25	150 136-157	1263	179 174-184	4/5
2.30	23:06	2:02	12:33	142 133-156	1781	138 110-180	1/1
2.80	27:17	4:10	8:21	157 143-164	1311	178 174-184	7/7
2.95	29:21	2:04	13:29	150 140-167	2024	134 108-178	2/3
3.45	34:05	4:43 +1	9:29	155 145-163	1469	177 130-192	5/4
3.78	38:13	4:08 +1	12:37	148 132-163	1868	151 102-180	12/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.0%	12:28

Cadence Distribution
165 avge / 192 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.4	175	3.5	32:42	9:15
Walk	14.6	112	0.2	5:35	22:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	45.54%	More
800m	4:09	8:21	53.23%	More
1km	5:28	8:49	52.66%	More
Mile	9:03	9:03	54.19%	More
5k	30:32	9:50	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	54.23
5km	30:07	9:42	55.59
5M	49:53	9:59	54.98
10km	1:02:48	10:06	54.69
10M	1:44:00	10:24	54.78
Half	2:18:28	10:34	54.11
20M	3:36:50	10:51	54.76
Mara	4:48:42	11:01	54.84

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