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Sun 30th Jun 2024 at 8:43pm by Foxy

Walk > General

  • Time
    6:40
  • Miles
    0.40
  • Min/mi
    16:40
  • Stride(cm)
    80
  • Cals
    43
  • Cadence
    122
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1429
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.4mi - 6:40(16:28/mi) 87/102bpm [1432b/mi] 43cal 45/91rpm
6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:12 94 86-101 1992 109 84-118 91/0
0.13 2:57 1:37 +42 26:00 92 85-97 2392 113 110-116 13/17
0.19 3:51 54 14:27 89 85-92 1286 113 108-118 11/1
0.25 4:52 1:01 16:10 91 87-96 1471 116 112-120 5/6
0.31 48:03 43:11 +43:13 11:30:56 69 49-91 47675 116 112-136 53/73
0.38 49:35 1:32 24:32 81 62-96 1987 181 178-182 22/3
0.40 50:34 59 33:18 96 92-101 3196 149 86-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    22 17.3% 9:01
    15 14.2% 17:59
    11 8.6% 14:34
  • Cadence Distribution

    122 avge / 182 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
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