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Sun 30th Jun 2024 at 3:20pm by Cats Whiskers

Cross > Rowing - Indoor
  • Time
    20:32
  • Miles
    2.49
  • Min/mi
    8:15
  • Cals
    216
  • Watts
    100
  • Cadence
    55
  • BPM
    118
  • %MHR
    62
  • B/mi
    971
  • Surface
    Road

Notes & Comments

WU

1) 2.49m - 20:32(8:14/m) 216cal
20:32

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:29 1:29 11:56 86 74-97 1026 89 54-108 30 15-53
0.25 2:44 1:14 9:55 98 92-102 971 60 54-64 56 52-62
0.38 3:52 1:08 9:05 100 99-102 908 51 44-62 69 53-77
0.50 4:57 1:05 8:42 104 102-107 905 45 42-52 83 76-90
0.63 6:01 1:04 8:30 109 107-110 926 53 36-318 88 1-97
0.75 7:12 1:11 9:27 107 104-109 1010 56 36-318 83 1-105
0.88 8:11 1:00 7:57 110 107-113 875 37 36-42 104 102-109
1.00 9:11 1:00 7:57 116 113-119 921 40 38-42 108 104-110
1.13 10:09 58 7:44 119 116-121 920 41 38-44 112 108-118
1.25 11:07 59 7:48 124 121-127 968 45 42-46 117 113-120
1.38 12:05 57 7:40 129 128-130 989 45 44-48 118 115-121
1.50 13:02 57 7:34 128 123-130 969 48 46-50 124 121-127
1.63 13:58 56 7:28 130 126-133 971 48 46-50 127 125-129
1.75 14:54 56 7:28 132 127-134 986 52 50-54 131 127-135
1.88 15:49 55 7:19 139 134-141 1016 54 52-56 135 131-143
2.00 16:42 53 7:08 140 136-143 998 56 56-58 143 140-146
2.13 17:35 53 7:05 136 128-142 962 59 56-60 150 142-157
2.25 18:28 53 7:07 144 134-149 1024 60 58-62 157 153-160
2.38 19:36 1:07 8:58 136 128-152 1220 46 20-60 92 3-162
2.48 20:25 49 7:47 130 130-131 1012 44 42-46 120 116-123

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 152 max Delete HR Trace

  • Cadence Distribution

    55 avge / 318 max

  • Power Distribution

    100W (162 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 25 6:49 More
    200m 52 6:59 More
    400m 1:45 7:02 More
    800m 3:33 7:08 More
    1km 4:29 7:12 More
    Mile 7:21 7:21 More

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