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Sun 30th Jun 2024 at 4:22pm by StuH

Walk > General

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Time
14:30
Miles
0.43
Min/mi
33:43
Stride(cm)
44
Cals
71
Cadence
107
BPM
80
%MHR
47.2
B/mi
2708
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 0.43mi - 14:30(34:03/mi) 80/104bpm [2724b/mi] 71cal 29/71rpm

14:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	28:57	82 69-92	2374	104 88-112	0/8
0.13	3:01	1:12	19:14	85 81-89	1635	105 100-108	1/3
0.19	4:24	1:23	22:05	86 80-96	1899	104 94-108	1/1
0.25	37:25	33:02 +26:25	8:48:26	72 62-97	38048	114 98-142	0/2
0.31	38:36	1:10	18:46	84 73-89	1577	109 106-112	2/2
0.38	39:49	1:13	19:31	94 86-103	1834	110 104-112	5/1
0.43	40:55	1:06	21:33	95 87-104	2048	110 106-122	8/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
80 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	4.3%	19:35

Cadence Distribution
107 avge / 142 max Stride Length: 44cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36:25	2:26:30	More

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Sun 30th Jun 2024 at 4:22pm by StuH

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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