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Sun 30th Jun 2024 at 2:59pm by Bintmcskint

Walk > General

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Time
1:09:52
Miles
3.82
Min/mi
18:17
Stride(cm)
73
Cals
233
Cadence
120
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 61cal 59/65rpm 3.25/4.01mph
2) 1mi - 17:57(17:57/mi) 61cal 60/63rpm 3.34/4.03mph
3) 1mi - 17:42(17:42/mi) 60cal 57/65rpm 3.39/6.05mph
4) 0.82mi - 15:44(19:18/mi) 51cal 55/66rpm 3.11/3.67mph

18:29 17:57 17:42 15:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:33	122 114-126	2/2
0.25	4:46	2:12	17:35	123 116-126	0/9
0.38	7:06	2:19 +5	18:36	123 112-128	7/3
0.50	9:16	2:10	17:24	124 120-126	9/1
0.63	11:34	2:18	18:27	118 98-126	0/13
0.75	13:54	2:20	18:38	119 114-124	7/0
0.88	16:06	2:12	17:37	122 120-126	8/0
1.00	18:34	2:27	19:38	120 116-122	0/10
1.13	20:50	2:16	18:07	121 116-124	16/0
1.25	23:02	2:12	17:39	123 120-126	5/4
1.38	25:15	2:13	17:46	121 120-124	3/2
1.50	27:33	2:18	18:22	119 112-126	2/2
1.63	29:44	2:11	17:25	121 120-124	1/4
1.75	31:53	2:10	17:19	122 118-126	0/5
1.88	34:06	2:13	17:42	121 118-122	0/10
2.00	36:30	2:24	19:13	120 118-122	0/10
2.13	38:41	2:11	17:27	120 114-130	1/4
2.25	40:53	2:12	17:35	123 120-126	1/4
2.38	45:53	5:00 +2:56	39:58	119 110-124	5/3
2.50	48:09	2:16	18:11	121 120-122	2/2
2.63	50:19	2:10	17:22	118 116-120	2/1
2.75	52:58	2:38 +12	21:07	117 108-122	3/0
2.88	55:06	2:09	17:09	123 120-126	4/1
3.00	57:19	2:13	17:45	121 120-124	5/3
3.13	59:33	2:14	17:49	121 120-122	8/0
3.25	1:01:51	2:17	18:20	118 116-122	0/4
3.38	1:04:20	2:29	19:55	120 116-122	3/0
3.50	1:06:59	2:39	21:13	119 114-126	2/2
3.63	1:09:25	2:26	19:30	120 106-132	3/5
3.75	1:11:45	2:19	18:35	118 114-122	8/0
3.82	1:13:04	1:19	20:14	116 114-116	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	9.6%	20:26
16	4.8%	18:58
15	4.2%	18:17
11	5.3%	19:26
10	3.0%	18:56

Cadence Distribution
120 avge / 132 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:44	17:34	More
1km	10:56	17:35	More
Mile	17:46	17:46	More
5k	58:52	18:57	More

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