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Sun 30th Jun 2024 at 1:32pm by posty john

Walk > General
  • Time
    47:26
  • Miles
    1.97
  • Min/mi
    24:05
  • Stride(cm)
    59
  • Cals
    153
  • Cadence
    112
  • BPM
    66
  • %MHR
    39.8
  • B/mi
    1599
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:26(23:26/mi) 69/79bpm [1617b/mi] 79cal 56/59rpm
2) 0.97mi - 24:00(24:47/mi) 65/73bpm [1611b/mi] 74cal 51/61rpm
23:26 24:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:51 74 66-78 1913 112 102-118 1/0
0.13 3:06 1:29 23:51 71 66-78 1693 114 112-116 0/0
0.19 4:33 1:27 23:12 73 70-76 1693 113 112-116 1/0
0.25 6:01 1:28 23:29 73 71-76 1714 114 114-116 1/0
0.31 7:27 1:26 22:56 69 68-73 1583 114 114-116 1/0
0.38 8:55 1:27 23:19 68 67-69 1585 114 112-116 1/1
0.44 10:25 1:30 24:06 66 63-69 1590 112 110-114 1/0
0.50 11:56 1:31 24:12 67 65-67 1621 112 110-114 0/0
0.56 13:22 1:26 23:00 66 64-69 1518 113 110-116 1/1
0.63 14:50 1:28 23:27 69 67-74 1618 114 112-114 1/1
0.69 16:16 1:26 23:00 73 71-74 1679 114 112-116 1/1
0.75 17:42 1:25 22:44 70 68-72 1591 114 112-114 0/1
0.81 19:06 1:25 22:35 68 66-71 1536 115 114-116 1/1
0.88 20:32 1:26 22:54 68 66-70 1557 114 112-114 1/0
0.94 21:59 1:27 23:08 63 57-69 1458 113 112-116 0/1
1.00 23:25 1:26 23:04 67 67-68 1545 113 112-116 1/0
1.06 24:53 1:27 23:14 68 66-70 1580 112 110-114 1/0
1.13 26:20 1:28 23:22 69 68-72 1612 112 110-114 1/1
1.19 27:53 1:32 24:38 60 57-65 1478 110 106-112 1/1
1.25 29:27 1:34 25:06 67 65-71 1682 109 106-112 2/1
1.31 30:58 1:31 24:16 68 67-71 1650 110 108-112 1/2
1.38 38:19 7:21 +6:24 1:57:34 61 50-69 7172 111 102-122 1/1
1.44 40:21 2:02 32:36 61 57-65 1989 114 112-118 1/0
1.50 43:00 2:39 42:20 61 54-66 2583 112 110-114 1/2
1.56 46:12 3:13 +1:42 51:23 57 51-62 2929 107 94-114 1/1
1.63 47:39 1:27 23:12 66 57-69 1532 113 112-114 1/1
1.69 49:05 1:25 22:46 67 66-68 1525 112 110-114 2/2
1.75 50:30 1:26 22:50 67 66-69 1530 113 112-114 1/1
1.81 51:56 1:26 22:57 69 66-73 1583 113 110-114 1/0
1.88 53:23 1:26 23:02 68 63-73 1567 113 112-114 1/1
1.94 54:50 1:27 23:07 65 62-68 1503 113 110-114 1/1
1.97 55:32 42 23:11 64 62-66 1484 112 108-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 78 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:41 More
    800m 11:25 22:57 More
    1km 14:19 23:02 More
    Mile 23:13 23:13 More

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