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Sun 30th Jun 2024 at 11:11am by Craggy

Cross > Rowing - Indoor
  • Time
    4:24
  • Miles
    0.62
  • Min/mi
    7:06
  • Cals
    59
  • Watts
    150
  • Cadence
    48
  • Surface
    Road

Notes & Comments

1) 0.62m - 4:24(7:05/m) 59cal
4:24

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.06 27 27 7:19 49 48-54 137 86-149
0.13 54 27 7:05 48 48-50 151 147-156
0.19 1:21 27 7:09 48 46-48 151 149-153
0.25 1:47 26 7:01 48 48-48 154 150-156
0.31 2:14 27 7:10 47 46-48 147 144-153
0.38 2:40 26 7:02 48 46-48 150 148-153
0.44 3:07 27 7:09 48 48-48 152 149-155
0.50 3:34 26 7:04 48 48-50 153 150-156
0.56 4:00 26 6:59 49 48-50 154 152-158
0.61 4:21 21 7:00 48 46-48 152 149-165

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    48 avge / 54 max

  • Power Distribution

    150W (165 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:45 7:01 More
    800m 3:30 7:02 More

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