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Sun 30th Jun 2024 at 12:29pm by Richard-M

Run > Brick

breezy

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Time
16:32
Miles
1.52
Min/mi
10:53
Pacing
80.5%
WAVA
42.41
Stride(cm)
99
Cals
191
Cadence
150
BPM
124
%MHR
73
B/mi
1350
Asc(m)
39
Hillscore
2
Surface
Trail

Notes & Comments

1) 1km - 6:32(6:32/km) 128/140bpm [836b/km] 79cal 9.18/12.26kmph
2) 0.51km - 3:28(6:49/km) 120/139bpm [819b/km] 36cal 8.79/11.72kmph
3) 0.94km - 6:32(6:56/km) 127/146bpm [880b/km] 76cal 8.66/11.96kmph

6:32 3:28 6:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	6:31	6:31	10:30	126 68-140	1322	148 0-164	29/8
0.94	9:59	3:27	11:00	119 95-138	1308	148 110-182	5/20
1.52	16:28	6:29 +1	11:11	126 100-146	1410	147 0-176	21/26

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
22	4.3%	11:17

Cadence Distribution
150 avge / 182 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.7	159	1.4	13:49	10:02
Walk	16.1	111	0.1	2:40	18:31
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.97%	More
800m	5:16	10:36	37.70%	More
1km	6:30	10:28	39.84%	More
Mile	10:51	10:51	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.27
5km	36:31	11:45	40.98
5M	1:01:52	12:22	39.43
10km	1:18:43	12:40	38.72
10M	2:13:24	13:20	37.79
Half	2:59:56	13:44	36.80
20M	4:47:36	14:23	36.48
Mara	6:27:56	14:48	36.06

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