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Sun 30th Jun 2024 at 8:31am by rzats66

Run > General
  • Time
    1:56:07
  • Miles
    9.51
  • Min/mi
    12:13
  • Pacing
    50.9%
  • WAVA
    47.00
  • Stride(cm)
    80
  • Cals
    892
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1541
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 121/171bpm [1395b/mi] 98cal 5.21/0mph
2) 1mi - 12:57(12:57/mi) 118/134bpm [1528b/mi] 91cal 4.63/0mph
3) 1mi - 14:32(14:32/mi) 110/129bpm [1599b/mi] 85cal 4.13/0mph
4) 1mi - 13:32(13:32/mi) 125/142bpm [1692b/mi] 107cal 4.43/0mph
5) 1mi - 10:59(10:59/mi) 127/143bpm [1395b/mi] 84cal 5.46/0mph
6) 1mi - 11:03(11:03/mi) 133/142bpm [1470b/mi] 93cal 5.43/0mph
7) 1mi - 11:03(11:03/mi) 127/135bpm [1403b/mi] 77cal 5.43/0mph
8) 1mi - 11:22(11:22/mi) 137/147bpm [1558b/mi] 101cal 5.28/0mph
9) 1mi - 10:50(10:50/mi) 141/159bpm [1527b/mi] 101cal 5.54/0mph
10) 0.51mi - 8:17(16:06/mi) 128/147bpm [2060b/mi] 55cal 3.73/0mph
11:32 12:57 14:32 13:32 10:59 11:03 11:03 11:22 10:50 8:17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:02 6:02 12:03 128 84-171 1543 164 122-176
1.00 11:31 5:29 10:59 114 108-127 1252 170 166-176
1.50 17:13 5:41 11:23 122 112-134 1388 166 162-172
2.00 24:28 7:15 14:30 115 100-132 1668 158 116-174
2.50 32:46 8:18 16:36 105 78-129 1743 151 102-172
3.00 39:00 6:15 12:29 117 108-125 1461 164 122-170
3.50 44:54 5:54 11:47 122 109-133 1438 165 158-176
4.00 52:32 7:38 15:17 128 108-142 1956 156 108-170
4.50 1:00:40 8:08 16:15 125 93-137 2032 166 120-186
5.00 1:06:47 6:07 12:15 131 124-143 1604 178 170-184
5.50 1:12:13 5:26 10:52 131 124-139 1424 171 112-182
6.00 1:17:51 5:38 11:15 135 126-142 1519 168 122-174
6.50 1:26:20 8:29 16:59 125 86-135 2122 168 122-248
7.00 1:31:57 5:37 11:14 129 124-134 1449 169 162-176
7.50 1:37:29 5:32 11:04 135 129-140 1495 171 162-182
8.00 1:43:19 5:50 11:40 140 130-147 1633 169 162-176
8.50 1:48:23 5:03 10:06 140 131-159 1415 169 164-174
9.00 1:54:09 5:47 11:33 142 135-155 1640 168 160-176
9.50 2:02:09 8:00 16:01 130 94-147 2081 161 122-174
9.51 2:02:26 17 19:58 91 88-93 1818 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 171 max Delete HR Trace

  • Cadence Distribution

    165 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 168 9.2 1:51:05 12:02
    Walk 5.0 121 0.3 6:07 21:42
    Still 4.3 - - 5:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 44.78% More
    800m 4:30 9:03 49.63% More
    1km 6:05 9:47 47.88% More
    Mile 10:11 10:11 48.64% More
    5k 36:45 11:50 45.97% More
    5 miles 1:00:29 12:06 45.79% More
    10k 1:17:25 12:27 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 49.69
    5km 34:17 11:02 49.28
    5M 57:36 11:31 48.08
    10km 1:13:00 11:45 47.52
    10M 2:02:39 12:16 46.92
    Half 2:44:39 12:34 45.97
    20M 4:21:11 13:04 45.93
    Mara 5:50:36 13:23 45.62
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