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Sun 30th Jun 2024 at 11:29am by Miser

Run > General
  • Time
    29:42
  • Miles
    3.24
  • Min/mi
    9:10
  • Pacing
    54.6%
  • WAVA
    47.63
  • Stride(cm)
    96
  • Cals
    283
  • Cadence
    183
  • BPM
    106
  • %MHR
    57.7
  • B/mi
    968
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Nice little run with Rowan on his bike. Not enough time to make it up to the planned 7+ for 220 mile month

1) 3.24mi - 29:42(9:10/mi) 107/130bpm [980b/mi] 283cal
29:42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 75 52-108 653 183 180-186 1/2
0.25 2:21 1:15 10:03 103 97-114 1035 173 108-186 0/2
0.38 3:25 1:04 8:35 109 105-114 936 183 180-190 2/1
0.50 4:54 1:29 11:49 97 78-108 1146 179 118-186 2/0
0.63 5:58 1:05 8:38 111 104-117 957 185 180-188 2/0
0.75 7:03 1:05 8:36 110 103-115 947 185 182-188 2/0
0.88 8:23 1:20 +16 10:41 103 88-119 1100 184 124-194 3/2
1.00 9:24 1:01 8:09 120 114-123 977 186 182-190 3/0
1.13 10:40 1:16 10:07 110 101-116 1114 178 132-190 6/2
1.25 13:05 2:25 +48 19:21 102 69-122 1974 184 180-188 5/0
1.38 14:31 1:26 +9 11:29 99 84-110 1137 181 110-188 1/0
1.50 15:38 1:07 8:58 102 86-109 915 183 178-186 1/6
1.63 16:58 1:19 +15 10:35 102 87-116 1080 183 138-188 0/4
1.75 17:57 1:00 7:57 109 105-117 866 187 182-190 0/6
1.88 18:58 1:00 8:00 117 114-120 937 188 184-190 0/2
2.00 19:58 1:00 8:03 116 113-118 934 186 182-192 1/2
2.13 20:55 57 7:38 123 113-130 938 188 184-190 2/0
2.25 22:01 1:05 8:44 117 113-124 1021 185 182-188 2/1
2.38 23:11 1:10 9:23 110 106-114 1032 184 182-186 2/2
2.50 24:23 1:12 9:35 112 105-118 1073 177 122-188 1/2
2.63 25:36 1:13 9:43 108 104-111 1049 182 180-184 2/0
2.75 28:16 2:40 +1:37 21:23 109 81-119 2330 179 176-184 1/3
2.88 29:30 1:14 9:54 99 82-111 979 181 176-186 3/0
3.00 30:40 1:09 9:15 113 109-116 1045 185 180-188 5/1
3.13 32:10 1:31 +18 12:05 104 93-114 1257 179 126-188 2/1
3.24 33:05 55 7:44 117 115-121 904 187 180-190 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 184 3.2 28:19 9:55
    Walk 2.4 121 0 53 18:19
    Still 1.4 - - 30 -
    Pause 9.3 - - 3:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.01% More
    800m 3:55 7:52 45.32% More
    1km 4:59 8:01 46.53% More
    Mile 8:34 8:34 46.50% More
    5k 31:52 10:16 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 47.77
    5km 28:23 9:08 47.68
    5M 47:29 9:30 46.26
    10km 1:00:05 9:40 45.60
    10M 1:40:31 10:03 44.99
    Half 2:14:37 10:17 44.08
    20M 3:32:46 10:38 44.19
    Mara 4:44:57 10:53 44.00
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