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Sun 30th Jun 2024 at 9:12am by gump

Run > General

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Time
2:15:37
Miles
15.27
Min/mi
8:53
Pacing
42.3%
WAVA
59.53
Stride(cm)
100
Cals
1799
Cadence
181
BPM
149
%MHR
88.5
B/mi
1320
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 123/151bpm [1162b/mi] 110cal
2) 1mi - 9:32(9:32/mi) 143/159bpm [1364b/mi] 113cal
3) 1mi - 8:40(8:40/mi) 142/158bpm [1230b/mi] 114cal
4) 1mi - 8:48(8:48/mi) 150/164bpm [1320b/mi] 119cal
5) 1mi - 8:34(8:34/mi) 159/167bpm [1361b/mi] 119cal
6) 1mi - 8:50(8:50/mi) 159/167bpm [1403b/mi] 122cal
7) 1mi - 8:51(8:51/mi) 160/167bpm [1417b/mi] 120cal
8) 1mi - 8:45(8:45/mi) 157/165bpm [1375b/mi] 118cal
9) 1mi - 8:48(8:48/mi) 156/165bpm [1374b/mi] 121cal
10) 1mi - 8:59(8:59/mi) 155/162bpm [1393b/mi] 119cal
11) 1mi - 8:42(8:42/mi) 132/154bpm [1148b/mi] 110cal
12) 1mi - 8:52(8:52/mi) 152/160bpm [1347b/mi] 121cal
13) 1mi - 9:14(9:14/mi) 152/166bpm [1404b/mi] 125cal
14) 1mi - 8:43(8:43/mi) 161/171bpm [1403b/mi] 120cal
15) 1mi - 8:35(8:35/mi) 157/171bpm [1348b/mi] 116cal
16) 0.27mi - 2:17(8:22/mi) 149/156bpm [1245b/mi] 32cal

9:27 9:32 8:40 8:48 8:34 8:50 8:51 8:45 8:48 8:59 8:42 8:52 9:14 8:43 8:35 2:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07 +14	10:15	106 70-126	1086	174 102-178	9/2
1.00	9:48	4:41 +9	9:22	137 117-150	1283	176 174-178	0/15
1.50	14:22	4:33	9:07	149 141-156	1358	175 172-180	0/18
2.00	22:04	7:42 +2:44	15:24	137 99-159	2110	181 176-186	5/17
2.50	28:31	6:27 +2:04	12:54	142 92-154	1832	181 174-186	4/6
3.00	32:48	4:17	8:35	142 97-158	1219	183 172-190	3/8
3.50	38:26	5:38 +1:19	11:16	146 117-164	1645	184 180-188	2/11
4.00	44:08	5:42 +1:14	11:24	152 135-162	1733	182 172-186	6/4
4.50	48:18	4:10	8:19	156 135-166	1298	184 182-188	8/5
5.00	52:42	4:24	8:49	162 159-167	1427	182 180-186	5/4
5.50	57:08	4:26	8:51	161 156-166	1426	183 180-186	6/5
6.00	1:01:32	4:24	8:48	158 152-165	1390	183 180-184	6/7
6.50	1:05:56	4:24	8:49	160 153-165	1410	182 180-184	6/5
7.00	1:10:23	4:27	8:54	160 153-166	1424	182 180-184	5/5
7.50	1:14:49	4:26	8:51	161 158-164	1425	181 172-186	6/6
8.00	1:19:43	4:55 +35	9:50	154 143-163	1513	183 172-186	6/4
8.50	1:24:04	4:21	8:42	157 151-165	1365	183 180-188	6/6
9.00	1:28:32	4:28	8:55	155 150-162	1383	179 172-184	2/10
9.50	1:32:59	4:27	8:54	156 150-162	1388	181 178-184	2/5
10.00	1:37:31	4:32	9:05	154 149-159	1398	181 174-184	6/4
10.50	1:46:57	9:25 +5:01	18:51	116 75-153	2186	180 166-186	11/2
11.00	1:51:13	4:17	8:33	147 137-154	1257	184 182-186	2/3
11.50	1:55:33	4:20	8:40	148 140-158	1282	183 180-184	3/3
12.00	2:00:05	4:32	9:04	156 151-159	1413	182 174-186	7/7
12.50	2:07:12	7:07 +2:40	14:14	144 103-164	2050	182 176-186	10/4
13.00	2:11:59	4:47	9:34	156 146-165	1492	180 174-186	27/3
13.50	2:16:21	4:22	8:44	162 156-171	1415	181 176-186	7/10
14.00	2:20:42	4:21	8:42	160 153-166	1392	182 176-186	7/16
14.50	2:25:02	4:20	8:40	159 150-165	1379	181 168-184	5/9
15.00	2:30:25	5:23 +1:09	10:46	154 126-171	1658	181 110-188	9/7
15.27	2:32:43	2:18	8:25	149 136-156	1255	183 174-188	5/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	4.6%	9:43

Cadence Distribution
181 avge / 190 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.6	181	15.3	2:15:05	9:55
Walk	0.4	106	0	36	2:18:22
Still	0.3	-	-	35	-
Pause	9.7	-	-	16:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.86%	More
800m	4:07	8:16	49.57%	More
1km	5:12	8:22	51.05%	More
Mile	8:32	8:32	52.81%	More
5k	27:10	8:45	56.48%	More
5 miles	44:22	8:52	56.43%	More
10k	55:50	8:59	56.04%	More
10 miles	1:36:32	9:39	53.65%	More
Half	2:09:04	9:51	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	25:05	8:04	61.16
5M	41:32	8:18	60.28
10km	52:17	8:25	59.86
10M	1:26:35	8:40	59.81
Half	1:55:17	8:48	59.01
20M	3:00:31	9:02	59.72
Mara	4:00:21	9:10	59.81

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