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Sun 30th Jun 2024 at 9:40am by RRR-CAZ 🇬🇧

Bike > General

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Time
1:19:25
Miles
11.82
Mph
8.9
FBI
41.98
Cals
752
BPM
127
%MHR
74.1
B/mi
852
Asc(m)
587
Hillscore
23
Surface
Road

Notes & Comments

🚵‍♂️ MTBike
1) 5mi - 36:11(7:14/mi) 120/154bpm [868b/mi] 332cal 8.29/16.11mph
2) 5mi - 30:49(6:10/mi) 133/154bpm [820b/mi] 302cal 9.73/18.6mph
3) 1.82mi - 12:25(6:50/mi) 135/154bpm [922b/mi] 118cal 8.78/15.03mph

36:11 30:49 12:25

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	13:55	13:55 +8:43	2.16	102 49-148	2840	13/11
1.00	17:58	4:02	7.43	131 121-139	1058	13/21
1.50	20:40	2:42	11.08	140 129-152	758	29/27
2.00	23:20	2:40	11.25	125 108-138	667	24/33
2.50	26:32	3:11	9.40	126 107-142	804	23/16
3.00	30:21	3:50	7.84	122 88-141	934	19/32
3.50	34:47	4:26	6.77	112 83-142	993	23/34
4.00	38:15	3:28	8.64	93 84-101	646	77/65
4.50	41:46	3:31	8.53	138 101-152	970	44/43
5.00	44:55	3:08	9.56	129 114-147	810	28/16
5.50	49:17	4:22	6.86	128 105-147	1119	35/35
6.00	51:48	2:31	11.89	123 101-143	621	20/36
6.50	54:55	3:07	9.63	135 111-146	841	40/36
7.00	57:36	2:40	11.24	124 98-145	662	27/17
7.50	1:00:31	2:56	10.24	132 112-144	774	23/27
8.00	1:02:27	1:56	15.50	143 137-152	553	62/53
8.50	1:05:20	2:53	10.42	145 134-154	835	46/30
9.00	1:08:06	2:46	10.85	142 128-154	785	24/26
9.50	1:11:48	3:42	8.11	124 99-153	917	14/24
10.00	1:15:44	3:56	7.61	123 104-149	969	21/15
10.50	1:19:25	3:41	8.15	139 105-154	1023	33/24
11.00	1:22:38	3:13	9.33	133 121-146	856	31/44
11.50	1:25:43	3:05	9.74	130 106-141	800	48/37
11.82	1:28:09	2:26	7.81	131 99-143	1007	11/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
26	15.0%	13.1
25	7.5%	16.9
20	11.8%	9.0
19	14.3%	6.2
19	9.4%	14.2
16	3.3%	13.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:53	3:47	More
1km	2:45	4:25	More
Mile	4:43	4:43	More
5k	16:20	5:16	More
5 miles	29:20	5:52	More
10k	37:53	6:06	More
10 miles	1:04:15	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:31	6:39
20km	1:23:45	6:44
15 miles	1:42:14	6:49
20 miles	2:18:41	6:56
40km	2:54:37	7:02
25 miles	2:55:42	7:02
42km	3:03:53	7:03
50 miles	6:06:18	7:20
56 miles	6:53:04	7:23
100 miles	12:43:44	7:38
112 miles	14:21:13	7:41

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