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Sun 30th Jun 2024 at 8:28am by RRR-CAZ 🇬🇧

Bike > General

drizzle

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Time
26:58
Miles
4.19
Mph
9.3
Cals
226
BPM
114
%MHR
66.6
B/mi
734
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

🚵‍♂️ Ride to junior parkrun marshal duties (light drizzle)
1) 4.19mi - 26:58(6:26/mi) 112/149bpm [721b/mi] 226cal 9.31/17.74mph

26:58

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.44	97 77-123	782	2/2
0.25	1:57	56	8.02	120 117-127	898	0/8
0.38	2:45	49	9.25	94 71-117	610	3/8
0.50	3:21	35	12.70	72 71-74	340	7/0
0.63	3:58	37	12.10	78 67-94	387	2/3
0.75	4:44	46	9.70	98 95-100	606	8/6
0.88	5:20	36	12.64	90 86-94	427	1/13
1.00	5:50	30	15.16	85 85-86	336	11/0
1.13	6:34	45	10.11	81 78-84	481	4/1
1.25	7:14	40	11.13	115 74-139	620	4/10
1.38	8:25	1:11	6.38	113 90-131	1063	10/8
1.50	9:18	53	8.43	84 77-92	598	6/3
1.63	9:53	35	13.02	108 97-120	498	7/2
1.75	10:43	50	9.02	118 112-124	785	3/4
1.88	11:09	27	16.97	121 120-123	428	4/5
2.00	11:36	27	16.65	116 114-120	418	3/2
2.13	12:17	41	11.01	114 106-118	621	5/5
2.25	12:55	37	12.05	117 98-135	582	3/9
2.38	13:30	36	12.64	127 124-132	603	0/4
2.50	14:16	46	9.73	117 105-128	721	15/2
2.63	14:46	29	15.40	97 80-115	378	1/5
2.75	15:31	45	9.95	122 118-129	735	3/5
2.88	16:19	48	9.38	133 125-142	851	7/1
3.00	17:05	46	9.83	126 117-134	769	5/9
3.13	24:01	6:57 +5:26	1.08	102 89-122	5665	0/10
3.25	25:37	1:36	4.69	91 83-104	1164	8/3
3.38	26:28	51	8.76	128 109-137	876	8/1
3.50	27:17	49	9.19	136 130-143	888	4/2
3.63	27:58	41	10.96	131 129-134	717	0/11
3.75	29:00	1:01	7.37	136 133-140	1108	7/8
3.88	29:53	54	8.37	138 134-140	990	5/1
4.00	30:32	39	11.51	134 118-149	698	1/4
4.13	31:37	1:05	6.92	139 133-146	1205	9/5
4.19	32:25	48	4.72	140 133-146	1781	0/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	5.8%	11.6
15	9.4%	9.0
13	8.7%	10.6
12	5.9%	9.3
11	3.4%	12.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:10	4:22	More
1km	2:41	4:19	More
Mile	4:43	4:43	More
5k	23:20	7:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:48	6:47
20km	1:25:22	6:52
15 miles	1:44:13	6:57
20 miles	2:21:22	7:04
40km	2:58:00	7:10
25 miles	2:59:06	7:10
42km	3:07:27	7:11
50 miles	6:13:25	7:28
56 miles	7:01:05	7:31
100 miles	12:58:32	7:47
112 miles	14:37:55	7:50

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