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Sun 30th Jun 2024 at 9:28am by serasqueak

Bike > General
  • Time
    30:00
  • Miles
    8.82
  • Mph
    17.6
  • FBI
    84.05
  • Cals
    299
  • Watts
    129
  • Cadence
    81
  • BPM
    149
  • %MHR
    87
  • B/mi
    506
  • Surface
    Road

Notes & Comments

1) 0.45km - 1:16(2:48/km) 90/105bpm [252b/km] 6cal 92/100rpm 63/73W 21.47/22.9kmph
2) 0.43km - 1:04(2:29/km) 110/115bpm [273b/km] 7cal 99/106rpm 82/93W 24.13/25.4kmph
3) 0.15km - 20(2:15/km) 113/115bpm [254b/km] 2cal 103/105rpm 105/114W 26.73/27.6kmph
4) 0.27km - 36(2:12/km) 124/128bpm [273b/km] 5cal 103/111rpm 110/126W 27.29/28.7kmph
5) 0.29km - 41(2:21/km) 127/133bpm [298b/km] 5cal 94/103rpm 94/110W 25.55/27.2kmph
6) 0.32km - 43(2:13/km) 127/134bpm [281b/km] 6cal 102/111rpm 109/123W 27.14/28.5kmph
7) 0.29km - 45(2:33/km) 128/136bpm [327b/km] 4cal 82/103rpm 78/110W 23.5/27.2kmph
8) 0.2km - 24(2:03/km) 118/125bpm [241b/km] 4cal 63/69rpm 135/168W 29.33/32.2kmph
9) 0.23km - 26(1:54/km) 125/132bpm [237b/km] 5cal 63/66rpm 161/178W 31.65/32.9kmph
10) 0.18km - 20(1:49/km) 133/138bpm [241b/km] 4cal 62/66rpm 181/202W 33.12/34.6kmph
11) 0.55km - 58(1:45/km) 149/160bpm [262b/km] 15cal 61/69rpm 196/240W 34.13/36.9kmph
12) 0.44km - 44(1:41/km) 163/166bpm [273b/km] 13cal 62/69rpm 222/272W 35.79/38.7kmph
13) 0.31km - 46(2:28/km) 161/167bpm [396b/km] 5cal 79/96rpm 85/103W 24.39/26.5kmph
14) 0.19km - 23(2:02/km) 145/150bpm [294b/km] 4cal 70/91rpm 137/168W 29.57/32.2kmph
15) 0.27km - 29(1:48/km) 142/145bpm [255b/km] 7cal 62/68rpm 185/229W 33.35/36.2kmph
16) 0.28km - 32(1:54/km) 156/163bpm [297b/km] 7cal 66/73rpm 159/195W 31.52/34.1kmph
17) 0.61km - 1:00(1:39/km) 164/172bpm [270b/km] 19cal 61/69rpm 233/292W 36.41/39.7kmph
18) 0.39km - 46(1:58/km) 169/175bpm [331b/km] 9cal 60/69rpm 150/228W 30.6/36.2kmph
19) 0.62km - 1:04(1:43/km) 170/175bpm [292b/km] 18cal 59/69rpm 210/275W 34.92/38.8kmph
20) 1.58km - 3:40(2:19/km) 148/173bpm [343b/km] 29cal 87/95rpm 97/187W 25.86/33.6kmph
21) 0.54km - 1:06(2:02/km) 145/153bpm [294b/km] 12cal 81/86rpm 136/156W 29.62/31.3kmph
22) 0.21km - 23(1:51/km) 156/160bpm [288b/km] 5cal 77/82rpm 173/210W 32.52/35.1kmph
23) 0.32km - 39(2:02/km) 165/170bpm [337b/km] 7cal 80/86rpm 135/202W 29.41/34.6kmph
24) 0.51km - 57(1:53/km) 163/175bpm [307b/km] 12cal 76/87rpm 165/210W 31.9/35.1kmph
25) 0.42km - 59(2:22/km) 166/175bpm [392b/km] 7cal 83/94rpm 93/158W 25.39/31.4kmph
26) 0.35km - 46(2:10/km) 152/155bpm [330b/km] 7cal 87/91rpm 114/122W 27.63/28.4kmph
27) 0.43km - 54(2:05/km) 151/153bpm [315b/km] 9cal 86/90rpm 126/137W 28.75/29.7kmph
28) 0.46km - 55(2:00/km) 157/161bpm [314b/km] 10cal 82/89rpm 140/158W 30.03/31.4kmph
29) 0.19km - 22(1:54/km) 162/165bpm [307b/km] 4cal 81/85rpm 161/176W 31.66/32.8kmph
30) 0.29km - 32(1:51/km) 168/170bpm [311b/km] 7cal 80/85rpm 171/187W 32.45/33.6kmph
31) 0.33km - 45(2:16/km) 167/171bpm [380b/km] 6cal 88/95rpm 102/168W 26.4/32.2kmph
32) 0.11km - 14(2:10/km) 160/163bpm [346b/km] 2cal 84/95rpm 115/133W 27.76/29.4kmph
33) 0.25km - 29(1:56/km) 160/165bpm [308b/km] 6cal 94/105rpm 155/183W 31.15/33.3kmph
34) 0.19km - 28(2:26/km) 164/166bpm [399b/km] 3cal 67/95rpm 88/157W 24.64/31.4kmph
35) 0.17km - 20(2:01/km) 157/161bpm [316b/km] 3cal 88/94rpm 139/160W 29.81/31.6kmph
36) 0.19km - 28(2:26/km) 156/158bpm [379b/km] 3cal 67/99rpm 90/169W 24.68/32.3kmph
37) 0.24km - 27(1:52/km) 156/161bpm [292b/km] 6cal 98/109rpm 168/195W 32.04/34.1kmph
38) 0.21km - 31(2:31/km) 165/168bpm [415b/km] 3cal 65/97rpm 83/163W 23.86/31.8kmph
39) 0.3km - 35(1:57/km) 159/164bpm [310b/km] 7cal 92/103rpm 151/179W 30.76/33kmph
40) 0.43km - 1:14(2:51/km) 155/166bpm [442b/km] 6cal 84/96rpm 61/160W 21.03/31.6kmph
1:16 1:04 20 36 41 43 45 24 26 20 58 44 46 23 29 32 1:00 46 1:04 3:40 1:06 23 39 57 59 46 54 55 22 32 45 14 29 28 20 28 27 31 35 1:14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:08 1:08 13.31 90 72-104 406 92 86-100 63 50-73
0.50 2:08 1:01 14.79 110 102-115 446 99 95-106 80 67-93
0.75 3:03 54 16.54 117 112-127 424 104 97-111 105 86-126
1.00 3:59 56 16.10 127 122-133 473 96 90-105 98 89-114
1.25 4:53 55 16.48 130 122-136 473 100 83-111 104 77-123
1.50 5:49 56 16.12 122 114-130 454 72 60-84 102 62-168
1.75 6:34 45 20.07 130 121-139 389 63 58-66 171 141-202
2.00 7:17 43 21.04 149 140-157 425 61 51-68 193 140-232
2.25 7:58 41 22.00 161 157-165 439 64 58-69 216 166-267
2.50 8:49 52 17.40 164 158-167 566 70 37-91 130 58-272
2.75 9:38 49 18.39 146 142-157 476 74 48-96 139 94-229
3.00 10:23 45 20.04 152 141-163 455 66 55-73 170 131-223
3.25 11:03 40 22.63 161 157-169 427 64 51-71 236 137-285
3.50 11:47 44 20.36 171 168-175 504 58 28-69 182 42-292
3.75 12:31 44 20.38 165 164-169 486 63 37-69 179 83-275
4.00 13:13 41 21.88 169 164-175 463 59 51-67 214 168-265
4.25 14:08 56 16.14 167 157-174 621 78 31-91 101 41-240
4.50 15:05 56 16.01 150 145-156 562 90 84-93 97 86-103
4.75 16:00 56 16.21 142 136-145 526 92 89-95 99 95-106
5.00 16:55 55 16.28 141 136-145 520 92 84-95 100 86-106
5.25 17:45 49 18.21 143 138-148 471 81 68-86 134 83-156
5.50 18:30 45 19.84 155 148-162 469 80 61-84 166 116-210
5.75 19:19 49 18.39 166 160-170 541 80 72-87 137 107-210
6.00 20:05 46 19.70 164 159-175 499 75 59-85 163 105-206
6.25 21:02 58 15.64 167 154-175 640 85 60-94 91 63-103
6.50 21:54 52 17.29 151 149-154 524 88 85-90 117 98-137
6.75 22:45 50 17.93 151 149-153 505 87 81-90 127 114-137
7.00 23:33 48 18.72 157 152-161 503 83 80-87 142 134-158
7.25 24:18 45 19.88 165 160-170 498 81 77-85 166 133-187
7.50 25:10 53 17.14 169 165-171 592 86 66-94 116 73-182
7.75 25:59 49 18.55 161 159-166 521 91 77-105 140 99-183
8.00 26:53 54 16.69 161 155-166 579 77 56-99 111 63-169
8.25 27:44 51 17.71 157 153-162 532 84 53-109 131 61-195
8.50 28:38 54 16.66 162 154-168 584 77 52-103 113 51-179
8.75 29:43 1:05 13.86 158 144-166 684 86 65-96 73 31-160
8.81 30:00 17 12.94 147 144-150 682 83 79-88 59 53-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Cadence Distribution

    81 avge / 111 max

  • Power Distribution

    129W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:22 2:45 More
    1km 1:43 2:46 More
    Mile 2:49 2:49 More
    5k 9:36 3:05 More
    5 miles 16:03 3:13 More
    10k 20:03 3:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:16 3:26
    20km 43:09 3:28
    15 miles 52:40 3:31
    20 miles 1:11:27 3:34
    40km 1:29:58 3:37
    25 miles 1:30:31 3:37
    42km 1:34:44 3:38
    50 miles 3:08:44 3:46
    56 miles 3:32:49 3:48
    100 miles 6:33:29 3:56
    112 miles 7:23:42 3:58

Bespoke Fields

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