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Sun 30th Jun 2024 at 8:54am by posty john

Run > General
  • Time
    1:38:43
  • Miles
    10.20
  • Min/mi
    9:41
  • Pacing
    91.6%
  • WAVA
    56.64
  • Stride(cm)
    95
  • Cals
    974
  • Watts
    230
  • Cadence
    175
  • BPM
    132
  • %MHR
    79.2
  • B/mi
    1280
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 115/128bpm [1196b/mi] 92cal 223/299W
2) 1mi - 9:51(9:51/mi) 127/132bpm [1251b/mi] 95cal 221/282W
3) 1mi - 9:48(9:48/mi) 129/134bpm [1264b/mi] 95cal 225/258W
4) 1mi - 9:44(9:44/mi) 133/136bpm [1294b/mi] 96cal 229/266W
5) 1mi - 9:44(9:44/mi) 134/136bpm [1304b/mi] 96cal 224/264W
6) 1mi - 9:41(9:41/mi) 135/140bpm [1307b/mi] 97cal 227/259W
7) 1mi - 9:25(9:25/mi) 138/139bpm [1299b/mi] 97cal 238/263W
8) 1mi - 9:27(9:27/mi) 137/139bpm [1294b/mi] 95cal 235/299W
9) 1mi - 9:24(9:24/mi) 137/139bpm [1287b/mi] 95cal 228/268W
10) 1mi - 9:24(9:24/mi) 140/145bpm [1317b/mi] 97cal 238/343W
11) 0.2mi - 1:51(9:24/mi) 137/140bpm [1288b/mi] 19cal 244/289W
10:24 9:51 9:48 9:44 9:44 9:41 9:25 9:27 9:24 9:24 1:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:26 5:26 10:52 107 55-125 1163 181 98-188 221 56-299 15/2
1.00 10:24 4:57 9:55 123 120-128 1219 180 176-186 227 187-285 6/11
1.50 15:31 5:07 +12 10:14 125 116-130 1280 177 96-186 218 50-282 7/19
2.00 20:28 4:57 9:54 128 118-132 1267 177 174-182 226 191-249 7/10
2.50 25:22 4:54 9:48 130 127-132 1274 176 174-178 228 212-245 5/7
3.00 30:42 5:20 +26 10:40 128 116-134 1366 176 136-184 223 1-258 6/6
3.50 35:33 4:52 9:44 132 130-134 1284 175 172-178 222 214-244 4/5
4.00 40:25 4:52 9:44 133 131-136 1294 175 172-178 237 222-266 5/5
4.50 45:18 4:52 9:45 134 132-136 1306 174 172-178 226 213-264 7/6
5.00 50:09 4:51 9:43 133 132-135 1292 173 170-176 223 211-242 3/3
5.50 55:03 4:53 9:47 133 131-134 1300 174 172-178 218 211-234 4/4
6.00 59:50 4:48 9:35 138 133-140 1323 175 172-180 237 213-259 6/5
6.50 1:04:31 4:41 9:22 138 136-139 1293 174 172-178 242 222-261 7/8
7.00 1:09:15 4:44 9:27 137 136-139 1296 174 172-178 234 218-263 7/6
7.50 1:13:59 4:44 9:28 138 136-139 1306 173 170-176 234 219-252 9/9
8.00 1:18:42 4:43 9:26 136 134-139 1283 174 172-178 235 215-299 5/7
8.50 1:23:24 4:42 9:24 137 135-138 1287 174 172-178 228 203-248 5/6
9.00 1:28:06 4:42 9:24 137 135-139 1288 175 172-180 229 202-268 7/9
9.50 1:33:09 5:03 +14 10:06 142 135-145 1435 176 76-188 252 84-343 24/3
10.00 1:37:49 4:40 +4 9:20 139 134-143 1298 176 172-186 230 171-277 7/11
10.20 1:39:41 1:52 9:28 137 134-140 1298 176 172-182 244 207-289 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.0% 11:26
    14 2.1% 10:57
    11 1.7% 9:24

  • Cadence Distribution

    175 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 175 10.2 1:38:26 9:43
    Walk 0.7 98 0 43 31:32
    Still 0.0 - - 2 -
    Pause 0.5 - - 30 -

  • Power Distribution

    230W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.93% More
    800m 4:30 9:04 47.43% More
    1km 5:46 9:16 48.34% More
    Mile 9:18 9:18 50.92% More
    5k 29:16 9:25 55.20% More
    5 miles 47:33 9:31 55.56% More
    10k 59:22 9:33 55.68% More
    10 miles 1:37:27 9:45 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.25
    5km 27:30 8:51 58.73
    5M 45:52 9:10 57.60
    10km 57:56 9:19 57.06
    10M 1:36:38 9:40 56.68
    Half 2:09:12 9:52 55.74
    20M 3:23:37 10:11 56.04
    Mara 4:32:13 10:23 55.90

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