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Sun 30th Jun 2024 at 8:01am by Boots

Run > General
  • Time
    2:03:54
  • Miles
    15.59
  • Min/mi
    7:57
  • Pacing
    88%
  • WAVA
    56.79
  • Stride(cm)
    121
  • Cals
    1221
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1009
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 121/128bpm [1032b/mi] 101cal 7.04/0mph
2) 1mi - 8:18(8:18/mi) 122/130bpm [1012b/mi] 93cal 7.23/0mph
3) 1mi - 8:16(8:16/mi) 119/128bpm [985b/mi] 80cal 7.25/0mph
4) 1mi - 7:57(7:57/mi) 127/137bpm [1010b/mi] 89cal 7.55/0mph
5) 1mi - 7:59(7:59/mi) 125/135bpm [999b/mi] 81cal 7.51/0mph
6) 1mi - 8:03(8:03/mi) 129/138bpm [1038b/mi] 90cal 7.46/0mph
7) 1mi - 8:01(8:01/mi) 137/153bpm [1098b/mi] 104cal 7.49/0mph
8) 1mi - 7:50(7:50/mi) 123/143bpm [964b/mi] 60cal 7.65/0mph
9) 1mi - 8:16(8:16/mi) 123/133bpm [1017b/mi] 63cal 7.26/0mph
10) 1mi - 8:06(8:06/mi) 125/131bpm [1012b/mi] 65cal 7.41/0mph
11) 1mi - 7:38(7:38/mi) 128/133bpm [978b/mi] 69cal 7.85/0mph
12) 1mi - 7:42(7:42/mi) 130/135bpm [1001b/mi] 72cal 7.79/0mph
13) 1mi - 7:40(7:40/mi) 131/138bpm [1004b/mi] 74cal 7.83/0mph
14) 1mi - 7:27(7:27/mi) 132/138bpm [984b/mi] 73cal 8.05/0mph
15) 1mi - 7:43(7:43/mi) 129/140bpm [996b/mi] 64cal 7.77/0mph
16) 0.59mi - 4:25(7:32/mi) 133/146bpm [1001b/mi] 43cal 7.97/0mph
8:32 8:18 8:16 7:57 7:59 8:03 8:01 7:50 8:16 8:06 7:38 7:42 7:40 7:27 7:43 4:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:13 121 88-128 995 176 162-186
1.00 8:32 4:25 8:50 121 117-128 1069 172 164-180
1.50 12:41 4:10 8:19 121 109-127 1007 169 164-176
2.00 16:49 4:08 8:16 123 115-130 1018 166 160-172
2.50 20:57 4:08 8:16 119 111-124 983 167 162-172
3.00 25:06 4:09 8:17 120 115-128 995 168 164-176
3.50 29:08 4:02 8:05 126 121-133 1018 169 166-174
4.00 33:03 3:55 7:49 127 120-137 993 167 162-174
4.50 36:56 3:53 7:46 125 114-135 971 166 162-174
5.00 41:03 4:06 8:13 125 119-135 1026 167 164-172
5.50 45:07 4:04 8:08 130 123-136 1058 168 162-174
6.00 49:05 3:59 7:58 128 116-138 1019 168 164-174
6.50 53:04 3:59 7:58 131 123-138 1043 169 166-174
7.00 57:06 4:02 8:04 143 133-153 1153 171 166-176
7.50 1:00:56 3:50 7:40 126 118-143 965 167 162-172
8.00 1:05:09 4:12 8:25 121 113-129 1018 167 160-176
8.50 1:09:21 4:12 8:25 123 108-133 1035 169 160-188
9.00 1:13:44 4:23 8:46 123 114-129 1078 169 166-174
9.50 1:17:46 4:03 8:05 124 118-130 1003 168 164-174
10.00 1:21:50 4:03 8:06 126 119-131 1022 167 164-176
10.50 1:25:36 3:47 7:33 128 123-133 967 167 160-172
11.00 1:29:28 3:52 7:43 128 117-132 988 167 164-172
11.50 1:33:22 3:54 7:47 130 124-134 1012 166 164-172
12.00 1:37:10 3:49 7:37 130 127-135 991 167 162-172
12.50 1:41:06 3:55 7:51 131 128-137 1028 167 160-174
13.00 1:44:50 3:44 7:29 131 126-138 980 164 160-168
13.50 1:48:38 3:48 7:36 133 128-136 1010 166 162-176
14.00 1:52:17 3:39 7:18 132 124-138 965 167 162-176
14.50 1:56:07 3:50 7:40 131 120-140 1005 165 160-172
15.00 2:00:01 3:53 7:46 128 120-137 995 166 160-172
15.50 2:04:26 4:26 8:51 131 114-146 1159 168 162-174
15.58 2:05:03 37 7:18 142 138-146 1036 170 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 42.44% More
    800m 3:35 7:12 47.69% More
    1km 4:30 7:14 49.72% More
    Mile 7:23 7:23 52.38% More
    5k 23:32 7:34 55.87% More
    5 miles 38:11 7:38 56.03% More
    10k 47:55 7:43 55.83% More
    10 miles 1:18:53 7:53 56.04% More
    Half 1:43:56 7:56 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 57.48
    5km 22:25 7:13 58.64
    5M 37:07 7:25 57.63
    10km 46:44 7:31 57.24
    10M 1:17:23 7:44 57.13
    Half 1:43:02 7:52 56.34
    20M 2:41:20 8:04 57.01
    Mara 3:34:49 8:12 57.10
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