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Sun 30th Jun 2024 at 7:35am by AngeM

Run > General

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Time
1:31:55
Miles
10.01
Min/mi
9:11
Pacing
83.3%
WAVA
63.34
Stride(cm)
86
Cals
884
Cadence
203
BPM
148
%MHR
86.5
B/mi
1358
Asc(m)
412
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 125/143bpm [1185b/mi] 82cal
2) 1mi - 9:27(9:27/mi) 146/151bpm [1381b/mi] 94cal
3) 1mi - 9:03(9:03/mi) 149/153bpm [1349b/mi] 90cal
4) 1mi - 9:04(9:04/mi) 151/156bpm [1369b/mi] 91cal
5) 1mi - 9:01(9:01/mi) 153/156bpm [1380b/mi] 92cal
6) 1mi - 9:23(9:23/mi) 152/156bpm [1427b/mi] 92cal
7) 1mi - 9:05(9:05/mi) 149/155bpm [1353b/mi] 86cal
8) 1mi - 8:58(8:58/mi) 150/155bpm [1344b/mi] 86cal
9) 1mi - 9:09(9:09/mi) 152/158bpm [1391b/mi] 86cal
10) 1mi - 9:12(9:12/mi) 153/163bpm [1408b/mi] 84cal
11) 0.01mi - 3(8:32/mi) 157/157bpm [1339b/mi] 1cal

9:29 9:27 9:03 9:04 9:01 9:23 9:05 8:58 9:09 9:12 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56 +11	9:52	115 81-125	1135	193 110-202	12/58
1.00	9:39	4:43	9:25	135 123-143	1272	199 182-204	28/28
1.50	14:29	4:50	9:40	144 139-151	1392	199 196-204	36/20
2.00	19:05	4:36	9:13	148 145-151	1364	202 190-206	74/56
2.50	23:45	4:40 +11	9:20	149 145-153	1391	204 190-208	17/29
3.00	28:21	4:36	9:12	148 142-152	1360	204 200-208	39/22
3.50	32:52	4:31	9:02	151 148-155	1365	204 200-208	20/24
4.00	37:40	4:48 +15	9:35	151 143-156	1448	204 188-210	18/15
4.50	42:08	4:28	8:56	153 151-155	1366	205 200-210	15/22
5.00	46:41	4:33	9:06	154 152-156	1402	204 190-208	17/16
5.50	51:24	4:43	9:26	154 149-156	1452	203 188-208	24/19
6.00	56:04	4:40	9:20	151 149-153	1410	203 188-206	20/17
6.50	1:00:45	4:41 +9	9:22	149 147-152	1396	205 188-208	28/26
7.00	1:05:48	5:03 +31	10:06	149 139-155	1505	204 190-212	30/18
7.50	1:10:09	4:22	8:43	149 143-154	1299	205 190-212	22/57
8.00	1:15:14	5:05 +28	10:10	149 143-155	1514	199 92-210	14/28
8.50	1:20:10	4:56 +24	9:53	151 138-157	1491	206 190-210	16/11
9.00	1:25:00	4:50 +14	9:40	154 145-158	1487	206 190-214	27/26
9.50	1:30:56	5:55 +1:18	11:51	150 136-160	1777	205 92-212	25/20
10.00	1:36:03	5:07 +33	10:14	156 150-163	1597	205 106-210	25/24
10.01	1:36:06	3	8:59	157 157-157	1411	210 210-210	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	26.9%	8:32
18	12.0%	10:18
14	10.0%	9:02
13	9.5%	9:03
12	6.9%	8:41
12	6.1%	9:03

Cadence Distribution
203 avge / 214 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	203	10	1:31:46	9:30
Walk	1.0	98	0	1:00	1:45:19
Still	0.1	-	-	3	-
Pause	3.3	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	48.59%	More
800m	4:14	8:32	52.59%	More
1km	5:26	8:44	53.46%	More
Mile	8:53	8:53	55.50%	More
5k	28:28	9:10	60.53%	More
5 miles	46:15	9:15	60.88%	More
10k	57:38	9:17	61.20%	More
10 miles	1:36:03	9:36	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	61.66
5km	26:36	8:34	64.80
5M	44:02	8:48	63.95
10km	55:27	8:55	63.61
10M	1:31:49	9:11	63.38
Half	2:02:15	9:20	62.21
20M	3:11:26	9:34	62.62
Mara	4:14:53	9:44	62.36

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