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Sun 30th Jun 2024 at 8:13am by Nick Cook

Walk > General
  • Time
    16:57
  • Miles
    0.83
  • Min/mi
    20:25
  • Stride(cm)
    68
  • Cals
    91
  • Cadence
    116
  • BPM
    63
  • %MHR
    36.7
  • B/mi
    1281
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.83mi - 16:57(20:29/mi) 63/80bpm [1290b/mi] 91cal 40/63rpm 2.93/3.82mph
16:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:36 61 58-70 952 116 110-120 19/26
0.13 2:37 1:38 26:15 60 54-69 1575 115 108-116 10/10
0.19 4:04 1:27 23:10 61 55-65 1413 114 104-116 11/27
0.25 5:14 1:10 18:47 60 55-64 1127 117 112-122 45/71
0.31 6:31 1:16 20:24 60 58-65 1224 114 102-118 17/0
0.38 8:01 1:30 24:02 59 56-67 1418 117 112-122 11/7
0.44 9:46 1:45 27:58 64 59-69 1790 116 114-118 3/9
0.50 11:18 1:32 24:32 60 55-64 1472 117 108-124 20/18
0.56 12:37 1:20 21:12 66 59-72 1400 117 114-118 9/2
0.63 13:45 1:08 18:02 69 66-74 1244 118 112-126 3/8
0.69 15:10 1:25 22:37 64 60-69 1447 115 112-120 16/1
0.75 15:51 41 10:54 67 63-71 731 118 116-122 6/17
0.81 16:47 56 14:56 71 65-80 1060 115 110-118 17/12
0.83 16:58 11 12:35 80 79-80 1006 100 100-100 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    63 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 28.6% 19:56
    16 13.6% 18:17
    14 13.0% 11:23

  • Cadence Distribution

    116 avge / 126 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 9:54 19:56 More
    1km 12:31 20:08 More

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