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Sun 30th Jun 2024 at 5:42am by mariolanza

Run > General

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Time
37:16
Miles
5.03
Min/mi
7:25
Pacing
96.1%
WAVA
70.09
Stride(cm)
122
Cals
565
Cadence
178
BPM
155
%MHR
90.7
B/mi
1149
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 143/155bpm [1071b/mi] 98cal 8.01/8.43mph
2) 1mi - 7:24(7:24/mi) 153/160bpm [1133b/mi] 108cal 8.1/8.41mph
3) 1mi - 7:29(7:29/mi) 158/167bpm [1184b/mi] 116cal 8.01/8.22mph
4) 1mi - 7:20(7:20/mi) 163/171bpm [1196b/mi] 119cal 8.17/8.45mph
5) 1mi - 7:18(7:18/mi) 169/179bpm [1235b/mi] 121cal 8.21/8.47mph
6) 0.03mi - 14(6:50/mi) 173/175bpm [1183b/mi] 3cal 8.77/8.47mph

7:29 7:24 7:29 7:20 7:18 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	119 66-144	950	169 114-180	2/1
0.50	3:48	1:48	7:13	146 142-150	1054	178 174-184	13/3
0.75	5:44	1:56	7:42	151 148-155	1163	178 174-180	21/7
1.00	7:30	1:47	7:07	149 145-152	1061	179 176-180	6/7
1.25	9:22	1:52	7:28	149 144-160	1112	179 176-182	2/24
1.50	11:14	1:51	7:26	154 151-159	1145	179 168-182	10/8
1.75	13:05	1:51	7:23	155 151-159	1145	179 176-180	8/10
2.00	14:55	1:50	7:21	155 151-158	1139	180 178-182	23/15
2.25	16:46	1:52	7:26	157 153-160	1168	180 178-182	7/11
2.50	18:40	1:54	7:35	161 157-167	1222	180 178-186	4/9
2.75	20:32	1:52	7:27	156 153-164	1163	178 176-180	13/5
3.00	22:24	1:52	7:29	160 156-164	1197	178 174-182	5/9
3.25	24:15	1:51	7:23	160 155-162	1180	179 176-182	11/6
3.50	26:05	1:50	7:19	162 157-167	1185	179 176-182	6/9
3.75	27:55	1:50	7:22	166 161-170	1222	178 174-180	11/10
4.00	29:45	1:50	7:19	165 162-168	1207	180 178-182	3/9
4.25	31:36	1:51	7:25	168 164-172	1246	180 178-182	19/5
4.50	33:27	1:51	7:22	169 164-174	1246	180 176-182	9/15
4.75	35:16	1:50	7:19	168 165-172	1229	179 176-182	9/10
5.00	37:03	1:47	7:07	173 167-179	1231	180 176-186	10/6
5.03	37:17	14	6:58	174 172-175	1211	179 178-180	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	7.4%	7:38
17	5.4%	7:27
15	4.9%	7:16
15	7.8%	7:35
14	7.1%	7:22
11	4.2%	7:29

Cadence Distribution
178 avge / 186 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5	37:12	7:24
Walk	0.2	114	0	5	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.30%	More
800m	3:35	7:12	58.86%	More
1km	4:27	7:10	61.54%	More
Mile	7:17	7:17	63.97%	More
5k	22:54	7:22	69.29%	More
5 miles	36:59	7:24	70.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	69.34
5km	22:22	7:12	70.96
5M	37:02	7:24	70.05
10km	46:37	7:30	69.61
10M	1:17:12	7:43	69.61
Half	1:42:48	7:51	68.71
20M	2:40:58	8:03	69.54
Mara	3:34:19	8:11	69.65

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