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Sat 29th Jun 2024 at 10:35am by paul the builder

Cross > Golf

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Time
4:18:18
Miles
6.98
Min/mi
37:00
Cals
540
Asc(m)
128
Hillscore
6
Surface
Grass

grass

Notes & Comments

1) 6.98mi - 4:18:18(37:00/mi) 540cal 1.62/5.32mph

4:18:18

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	9:24	9:24	37:37	2/3
0.50	19:39	10:15	40:59	6/1
0.75	30:31	10:52	43:28	5/1
1.00	38:10	7:38	30:34	3/6
1.25	46:51	8:42	34:46	1/7
1.50	56:48	9:57	39:49	5/4
1.75	1:07:54	11:06	44:22	5/0
2.00	1:15:47	7:53	31:30	4/4
2.25	1:26:41	10:55	43:39	4/3
2.50	1:36:13	9:32	38:08	1/6
2.75	1:43:01	6:48	27:11	8/1
3.00	1:49:51	6:50	27:20	5/4
3.25	1:57:51	8:00	32:01	4/7
3.50	2:05:36	7:44	30:57	12/2
3.75	2:18:02	12:27	49:46	8/3
4.00	2:27:40	9:38	38:30	2/4
4.25	2:37:12	9:32	38:07	1/4
4.50	2:46:09	8:58	35:51	6/5
4.75	2:53:26	7:16	29:05	4/7
5.00	3:04:14	10:48	43:13	5/7
5.25	3:14:19	10:05	40:21	6/5
5.50	3:23:38	9:18	37:14	1/6
5.75	3:32:34	8:56	35:44	9/1
6.00	3:44:59	12:25	49:42	1/9
6.25	3:53:30	8:31	34:05	2/2
6.50	4:01:19	7:49	31:16	6/3
6.75	4:10:34	9:15	36:59	0/10
6.98	4:18:02	7:28	32:33	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.9%	38:33
13	1.7%	35:50
10	1.7%	41:50
10	1.5%	37:29

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:37	More
800m	13:14	26:38	More
1km	17:33	28:14	More
Mile	29:37	29:37	More
5k	1:49:01	35:05	More
5 miles	3:01:41	36:20	More
10k	3:47:00	36:32	More

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