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Sun 23rd Jun 2024 at 10:01am by Ratcliffe

Run > General

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Time
1:21:24
Miles
6.24
Min/mi
13:03
Pacing
86.6%
WAVA
37.65
Stride(cm)
79
Cals
933
Cadence
155
BPM
154
%MHR
90.2
B/mi
2013
Asc(m)
351
Hillscore
18
Surface
Road

Notes & Comments

1) 0.13mi - 1:30(11:45/mi) 129/149bpm [1515b/mi] 17cal 5.11/5.59mph
2) 0.06mi - 1:00(16:39/mi) 137/147bpm [2281b/mi] 10cal 3.6/5.18mph
3) 0.13mi - 1:30(11:51/mi) 135/149bpm [1599b/mi] 17cal 5.06/5.47mph
4) 0.06mi - 1:00(17:12/mi) 133/140bpm [2287b/mi] 8cal 3.49/4.93mph
5) 0.13mi - 1:30(11:29/mi) 135/142bpm [1550b/mi] 17cal 5.23/5.32mph
6) 0.06mi - 1:00(17:18/mi) 136/141bpm [2352b/mi] 9cal 3.47/5.11mph
7) 0.13mi - 1:30(11:59/mi) 139/162bpm [1667b/mi] 18cal 5/5.2mph
8) 0.06mi - 1:00(15:32/mi) 141/146bpm [2190b/mi] 11cal 3.86/4.84mph
9) 0.12mi - 1:30(12:02/mi) 143/149bpm [1721b/mi] 18cal 4.99/5.05mph
10) 0.06mi - 1:00(16:16/mi) 143/148bpm [2326b/mi] 9cal 3.69/5.03mph
11) 0.12mi - 1:30(12:48/mi) 141/147bpm [1805b/mi] 19cal 4.69/4.84mph
12) 0.06mi - 1:00(15:39/mi) 139/144bpm [2176b/mi] 9cal 3.83/4.68mph
13) 0.13mi - 1:30(11:45/mi) 138/147bpm [1622b/mi] 16cal 5.1/5.32mph
14) 0.06mi - 1:00(16:43/mi) 144/149bpm [2406b/mi] 9cal 3.59/5.32mph
15) 0.13mi - 1:30(11:55/mi) 142/146bpm [1692b/mi] 18cal 5.04/5.2mph
16) 0.06mi - 1:00(16:16/mi) 140/146bpm [2277b/mi] 9cal 3.69/5.18mph
17) 0.14mi - 1:30(10:54/mi) 141/152bpm [1536b/mi] 17cal 5.51/5.55mph
18) 0.06mi - 1:00(15:51/mi) 148/150bpm [2347b/mi] 9cal 3.78/5.55mph
19) 0.13mi - 1:30(11:56/mi) 149/153bpm [1777b/mi] 17cal 5.03/5.26mph
20) 0.06mi - 1:00(16:15/mi) 149/153bpm [2421b/mi] 9cal 3.69/5.2mph
21) 0.13mi - 1:30(11:49/mi) 148/155bpm [1749b/mi] 18cal 5.08/5.3mph
22) 0.06mi - 1:00(16:56/mi) 149/155bpm [2523b/mi] 9cal 3.54/5.07mph
23) 0.14mi - 1:30(10:40/mi) 146/157bpm [1556b/mi] 18cal 5.63/5.78mph
24) 0.06mi - 1:00(15:47/mi) 147/157bpm [2320b/mi] 11cal 3.8/5.78mph
25) 0.14mi - 1:30(11:03/mi) 150/159bpm [1656b/mi] 18cal 5.43/5.72mph
26) 0.06mi - 1:00(16:19/mi) 151/160bpm [2463b/mi] 10cal 3.68/5.51mph
27) 0.13mi - 1:30(11:18/mi) 154/162bpm [1741b/mi] 19cal 5.31/5.89mph
28) 0.06mi - 1:00(16:04/mi) 158/162bpm [2538b/mi] 11cal 3.74/5.41mph
29) 0.13mi - 1:30(11:31/mi) 157/169bpm [1809b/mi] 19cal 5.21/5.3mph
30) 0.07mi - 1:00(15:10/mi) 159/169bpm [2411b/mi] 10cal 3.96/5.34mph
31) 0.12mi - 1:30(12:25/mi) 162/176bpm [2011b/mi] 19cal 4.83/5.38mph
32) 0.06mi - 1:00(17:09/mi) 160/171bpm [2744b/mi] 10cal 3.5/5.01mph
33) 0.13mi - 1:30(11:42/mi) 157/164bpm [1837b/mi] 19cal 5.13/5.38mph
34) 0.07mi - 1:00(15:16/mi) 161/167bpm [2457b/mi] 11cal 3.93/5.01mph
35) 0.12mi - 1:30(12:04/mi) 159/166bpm [1920b/mi] 19cal 4.97/5.28mph
36) 0.06mi - 1:00(15:37/mi) 161/167bpm [2514b/mi] 10cal 3.84/5.01mph
37) 0.13mi - 1:30(11:13/mi) 157/165bpm [1762b/mi] 18cal 5.35/5.45mph
38) 0.06mi - 1:00(17:17/mi) 164/167bpm [2834b/mi] 11cal 3.47/5.43mph
39) 0.14mi - 1:30(10:56/mi) 166/174bpm [1815b/mi] 20cal 5.49/5.99mph
40) 0.07mi - 1:00(15:10/mi) 163/176bpm [2472b/mi] 10cal 3.96/5.51mph
41) 0.12mi - 1:30(12:28/mi) 164/181bpm [2044b/mi] 18cal 4.81/5.59mph
42) 0.09mi - 1:00(11:06/mi) 180/185bpm [1997b/mi] 15cal 5.41/5.61mph
43) 0.13mi - 1:30(11:44/mi) 173/177bpm [2029b/mi] 21cal 5.12/5.45mph
44) 0.07mi - 1:00(15:08/mi) 169/183bpm [2557b/mi] 10cal 3.97/5.07mph
45) 0.13mi - 1:30(11:51/mi) 163/173bpm [1931b/mi] 19cal 5.07/5.22mph
46) 0.06mi - 1:00(15:40/mi) 167/177bpm [2616b/mi] 11cal 3.83/5.18mph
47) 0.12mi - 1:30(12:37/mi) 168/177bpm [2120b/mi] 17cal 4.76/4.93mph
48) 0.07mi - 1:00(15:12/mi) 168/184bpm [2553b/mi] 10cal 3.95/4.78mph
49) 0.13mi - 1:30(11:50/mi) 163/172bpm [1929b/mi] 19cal 5.07/5.2mph
50) 0.06mi - 1:00(15:31/mi) 161/172bpm [2498b/mi] 10cal 3.87/5.16mph
51) 0.11mi - 1:30(14:07/mi) 150/159bpm [2117b/mi] 14cal 4.25/5.38mph
52) 0.07mi - 1:00(13:55/mi) 159/166bpm [2213b/mi] 11cal 4.31/5.36mph
53) 0.13mi - 1:30(11:18/mi) 165/173bpm [1865b/mi] 20cal 5.31/5.38mph
54) 0.06mi - 1:00(15:45/mi) 162/173bpm [2551b/mi] 10cal 3.81/5.38mph
55) 0.13mi - 1:30(11:32/mi) 163/174bpm [1879b/mi] 19cal 5.21/5.28mph
56) 0.06mi - 1:00(15:26/mi) 164/171bpm [2531b/mi] 11cal 3.89/5.16mph
57) 0.13mi - 1:30(11:26/mi) 164/170bpm [1876b/mi] 20cal 5.25/5.45mph
58) 0.06mi - 1:00(15:46/mi) 162/172bpm [2555b/mi] 12cal 3.81/5.24mph
59) 0.13mi - 1:30(11:23/mi) 165/174bpm [1878b/mi] 19cal 5.27/5.28mph
60) 0.06mi - 1:00(15:59/mi) 165/170bpm [2638b/mi] 11cal 3.75/5.3mph
61) 0.13mi - 1:30(11:59/mi) 166/173bpm [1989b/mi] 20cal 5.01/5.53mph
62) 0.07mi - 1:00(14:57/mi) 164/170bpm [2452b/mi] 10cal 4.01/4.84mph
63) 0.14mi - 1:30(11:00/mi) 168/179bpm [1849b/mi] 20cal 5.45/5.8mph
64) 0.07mi - 1:00(14:55/mi) 171/179bpm [2550b/mi] 11cal 4.02/5.76mph
65) 0.1mi - 1:24(13:25/mi) 173/182bpm [2320b/mi] 19cal 4.47/6.18mph

1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:45	128 90-149	1632	157 86-168	13/6
0.50	6:28	3:17	13:07	136 116-149	1784	157 116-166	12/8
0.75	9:59	3:31	14:04	141 124-162	1984	156 124-168	12/12
1.00	13:18	3:19	13:17	142 133-149	1886	156 124-168	8/16
1.25	16:36	3:18	13:10	140 130-147	1844	156 122-166	13/9
1.50	20:05	3:30	13:59	140 130-148	1957	143 116-166	21/12
1.75	23:11	3:05	12:22	145 134-152	1793	158 124-168	28/26
2.00	26:25	3:14	12:55	148 144-153	1912	156 122-168	27/33
2.25	29:43	3:18	13:11	147 139-157	1939	148 118-168	26/28
2.50	32:50	3:07	12:29	149 140-159	1861	153 116-170	8/18
2.75	36:00	3:10	12:40	156 148-162	1976	159 122-170	21/23
3.00	39:25	3:25	13:40	162 151-176	2215	152 116-170	29/15
3.25	42:43	3:18	13:13	157 150-167	2075	153 122-172	14/18
3.50	45:54	3:11	12:42	159 151-166	2020	155 116-170	11/22
3.75	49:03	3:09	12:34	165 159-174	2075	157 124-170	16/17
4.00	52:13	3:11	12:44	169 158-183	2151	151 116-170	25/16
4.25	55:22	3:08	12:33	170 156-183	2135	154 126-172	10/14
4.50	58:38	3:16	13:04	168 159-177	2196	160 122-170	25/14
4.75	1:01:58	3:20	13:21	166 154-184	2215	148 116-170	19/10
5.00	1:05:24	3:26	13:44	156 145-169	2142	150 126-172	15/21
5.25	1:08:33	3:09	12:35	163 155-173	2051	156 122-170	12/21
5.50	1:11:44	3:11	12:45	165 157-172	2103	160 132-174	15/17
5.75	1:15:04	3:20	13:20	160 140-174	2132	159 124-170	21/19
6.00	1:18:11	3:07	12:29	165 157-173	2061	162 116-176	32/28
6.24	1:21:24	3:13	13:15	173 164-182	2292	163 116-182	13/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	10.7%	12:17
22	10.1%	14:05
17	12.9%	12:06
17	14.1%	13:59
16	9.2%	12:07
14	7.5%	11:38

Cadence Distribution
155 avge / 182 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.2	166	4.4	52:17	11:48
Walk	35.7	127	1.8	29:03	16:01
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	30.39%	More
800m	5:57	11:58	33.39%	More
1km	7:40	12:20	33.78%	More
Mile	12:35	12:35	34.95%	More
5k	39:56	12:51	37.48%	More
5 miles	1:04:34	12:55	37.79%	More
10k	1:20:41	12:59	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	37.63
5km	38:52	12:31	38.51
5M	1:04:22	12:52	37.90
10km	1:21:02	13:02	37.62
10M	2:14:12	13:25	37.57
Half	2:58:40	13:38	37.06
20M	4:39:47	13:59	37.50
Mara	6:12:30	14:13	37.56

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