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Sun 23rd Apr 2017 at 10:05am by Brimfulofmatt

Run > General
  • Time
    4:18:29
  • Miles
    26.79
  • Min/mi
    9:39
  • Pacing
    79.3%
  • WAVA
    48.33
  • Cals
    3840
  • BPM
    162
  • %MHR
    87.3
  • B/mi
    1559
  • Asc(m)
    249
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:55(5:32/km) 110cal
2) 1.61km - 8:45(5:26/km) 124cal
3) 1.61km - 8:24(5:13/km) 119cal
4) 1.61km - 8:18(5:09/km) 121cal
5) 1.61km - 9:03(5:37/km) 135cal
6) 1.61km - 9:00(5:35/km) 136cal
7) 1.61km - 8:57(5:34/km) 138cal
8) 1.61km - 9:00(5:35/km) 142cal
9) 1.61km - 8:57(5:34/km) 140cal
10) 1.61km - 9:30(5:54/km) 145cal
11) 1.61km - 9:12(5:43/km) 143cal
12) 1.61km - 8:57(5:34/km) 141cal
13) 1.61km - 9:12(5:43/km) 149cal
14) 1.61km - 9:24(5:50/km) 148cal
15) 1.61km - 9:51(6:07/km) 148cal
16) 1.61km - 9:51(6:07/km) 148cal
17) 1.61km - 9:45(6:03/km) 148cal
18) 1.61km - 10:15(6:22/km) 153cal
19) 1.61km - 10:00(6:13/km) 151cal
20) 1.61km - 9:51(6:07/km) 145cal
21) 1.61km - 10:36(6:35/km) 154cal
22) 1.61km - 9:57(6:11/km) 146cal
23) 1.61km - 11:01(6:51/km) 159cal
24) 1.61km - 9:33(5:56/km) 137cal
25) 1.61km - 10:13(6:21/km) 150cal
26) 1.61km - 11:21(7:03/km) 164cal
27) 1.25km - 10:41(8:33/km) 146cal
8:55 8:45 8:24 8:18 9:03 9:00 8:57 9:00 8:57 9:30 9:12 8:57 9:12 9:24 9:51 9:51 9:45 10:15 10:00 9:51 10:36 9:57 11:01 9:33 10:13 11:21 10:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:55 8:55 8:55 137 88-147 1221 10/2
2.00 17:40 8:45 8:45 154 141-170 1349 8/4
3.00 26:04 8:23 8:23 155 143-163 1300 0/21
4.00 34:24 8:20 8:20 159 148-173 1325 7/27
5.00 43:26 9:02 9:02 162 144-169 1464 6/7
6.00 52:27 9:01 9:01 163 158-167 1470 4/2
7.00 1:01:23 8:56 8:56 168 155-178 1501 4/6
8.00 1:10:21 8:59 8:59 169 163-172 1517 7/7
9.00 1:19:21 9:00 9:00 169 164-176 1520 9/8
10.00 1:28:51 9:30 9:30 167 161-172 1588 2/4
11.00 1:38:01 9:09 9:09 168 160-173 1539 6/8
12.00 1:46:59 8:58 8:58 170 164-175 1524 4/6
13.00 1:56:10 9:11 9:11 174 168-181 1597 18/9
14.00 2:05:34 9:24 9:24 170 159-175 1598 9/10
15.00 2:15:27 9:54 9:54 163 157-169 1613 3/9
16.00 2:25:16 9:49 9:49 162 149-169 1590 9/11
17.00 2:35:03 9:47 9:47 165 158-170 1613 7/7
18.00 2:45:16 10:13 10:13 162 150-171 1656 12/9
19.00 2:55:16 10:00 10:00 163 152-173 1630 20/14
20.00 3:05:09 9:52 9:52 161 141-175 1590 8/12
21.00 3:15:46 10:37 10:37 158 150-165 1677 6/4
22.00 3:25:40 9:55 9:55 160 151-168 1586 6/4
23.00 3:36:42 11:02 11:02 158 147-167 1743 10/8
24.00 3:46:14 9:32 9:32 157 147-168 1496 32/29
25.00 3:56:27 10:13 10:13 160 143-171 1634 8/24
26.00 4:07:52 11:25 11:25 158 139-168 1804 13/11
26.76 4:18:30 10:38 14:01 152 110-177 2131 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.8% 8:29
    13 5.0% 9:20
    11 2.7% 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 43.28% More
    800m 4:02 8:07 41.80% More
    1km 5:07 8:14 43.05% More
    Mile 8:20 8:20 45.42% More
    5k 26:22 8:29 48.73% More
    5 miles 43:22 8:40 48.58% More
    10k 54:18 8:44 48.62% More
    10 miles 1:28:48 8:53 49.27% More
    Half 1:57:02 8:56 49.54% More
    20 miles 3:05:06 9:15 49.25% More
    Mara 4:09:59 9:32 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 47.79
    5km 26:20 8:29 48.80
    5M 43:37 8:43 48.30
    10km 54:55 8:50 48.07
    10M 1:30:57 9:06 48.10
    Half 2:01:05 9:15 47.51
    20M 3:09:37 9:29 48.08
    Mara 4:12:27 9:38 48.15
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