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Sat 15th Jun 2024 at 6:59am by JoeBaker

Run > General
  • Time
    9:02:07
  • Miles
    63.67
  • Min/mi
    8:31
  • Pacing
    72.5%
  • WAVA
    70.60
  • Stride(cm)
    100
  • Cals
    7564
  • Watts
    314
  • Cadence
    189
  • BPM
    162
  • %MHR
    87
  • B/mi
    1378
  • Asc(m)
    1730
  • Hillscore
    143
  • Surface
    Road

Notes & Comments

1) 5.78mi - 39:04(6:45/mi) 160/174bpm [1081b/mi] 622cal 378/542W
2) 0mi - 1(18:22/mi) 174/174bpm [3197b/mi] 1cal 337/394W
3) 10.67mi - 1:16:44(7:12/mi) 166/178bpm [1194b/mi] 1227cal 358/544W
4) 0mi - 13(45:08/mi) 162/163bpm [7311b/mi] 3cal 60/201W
5) 5.03mi - 38:58(7:44/mi) 166/177bpm [1285b/mi] 610cal 345/454W
6) 0.02mi - 8(7:31/mi) 165/169bpm [1241b/mi] 2cal 336/378W
7) 9.07mi - 1:15:47(8:21/mi) 169/179bpm [1412b/mi] 1193cal 325/518W
8) 0.01mi - 3(8:24/mi) 173/173bpm [1453b/mi] 1cal 322/329W
9) 7.48mi - 1:07:11(8:59/mi) 164/174bpm [1473b/mi] 947cal 305/593W
10) 0mi - 2(15:54/mi) 156/156bpm [2480b/mi] 96/97W
11) 7.13mi - 1:05:54(9:14/mi) 156/165bpm [1442b/mi] 792cal 279/475W
12) 0mi - 12(3:35:26/mi) 154/155bpm [33175b/mi] 1cal
13) 11.77mi - 1:55:58(9:51/mi) 157/172bpm [1546b/mi] 1396cal 277/555W
14) 0mi - 2(9:01/mi) 161/161bpm [1453b/mi] 268/272W
15) 6.7mi - 1:01:52(9:14/mi) 159/178bpm [1468b/mi] 769cal 288/444W
39:04 1 1:16:44 13 38:58 8 1:15:47 3 1:07:11 2 1:05:54 12 1:55:58 2 1:01:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.78 39:03 39:03 6:45 160 64-174 1080 198 0-208 378 0-542 80/124
5.78 39:04 1 26:49 174 173-174 4665 165 164-166 325 280-394 1/0
16.45 1:55:46 1:16:42 7:11 166 158-178 1194 199 106-216 358 117-544 182/185
16.46 1:55:59 12 46:03 162 161-163 7460 64 0-130 64 0-201 0/0
21.49 2:34:56 38:57 7:44 166 150-177 1285 196 0-212 345 0-454 124/72
21.50 2:35:03 7 7:40 165 161-169 1266 198 198-200 333 310-378 0/2
30.57 3:50:49 1:15:46 8:21 169 152-179 1412 188 0-230 325 0-518 429/431
30.57 3:50:51 2 10:53 173 173-174 1884 195 194-196 325 317-336 0/0
38.05 4:58:00 1:07:08 8:59 164 153-174 1472 186 0-206 305 0-593 338/271
38.05 4:58:01 1 19:12 156 156-156 2995 133 132-134 94 92-97 0/0
45.19 6:04:03 1:06:02 9:16 156 146-165 1445 179 0-202 278 0-475 290/396
45.19 6:04:06 2 48:03 154 152-154 7399 0 0-0 0 0-0 0/0
56.96 8:00:02 1:55:56 9:51 157 137-172 1546 180 0-226 277 0-555 554/478
56.96 8:00:03 1 8:55 161 161-161 1434 198 198-198 272 263-282 0/0
63.66 9:01:55 1:01:52 +1 9:14 159 150-178 1468 187 66-236 288 100-444 241/279

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 4.9% 10:05
    130 4.5% 8:29
    125 6.0% 10:24
    117 3.5% 9:36
    115 7.9% 14:24
    105 7.6% 14:13

  • Cadence Distribution

    189 avge / 236 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 194 61.6 8:20:03 8:07
    Walk 7.3 119 2.1 39:39 18:45
    Still 0.4 - - 2:23 -

  • Power Distribution

    314W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.49% More
    800m 3:00 6:02 59.73% More
    1km 3:48 6:08 61.43% More
    Mile 6:20 6:20 63.28% More
    5k 20:35 6:37 66.23% More
    5 miles 33:19 6:40 66.46% More
    10k 41:46 6:43 66.12% More
    10 miles 1:08:39 6:52 66.39% More
    Half 1:30:10 6:53 66.82% More
    20 miles 2:23:08 7:09 66.18% More
    Mara 3:16:07 7:29 64.41% More
    50k 3:55:16 7:34 66.03% More
    40 miles 5:19:56 8:00 66.72% More
    75k 6:17:54 8:07 67.85% More
    50 miles 6:53:34 8:16 67.34% More
    100k 8:50:35 8:32 69.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 60.46
    5km 22:04 7:06 61.78
    5M 36:33 7:19 60.57
    10km 46:01 7:24 60.00
    10M 1:16:12 7:37 59.81
    Half 1:41:27 7:45 58.93
    20M 2:38:52 7:57 59.63
    Mara 3:31:30 8:04 59.73
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