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Wed 12th Jun 2024 at 7:14pm by Miser

Run > Race
  • Time
    16:50
  • Miles
    3.20
  • Min/mi
    5:16
  • Pacing
    94.2%
  • WAVA
    82.88
  • Stride(cm)
    152
  • Cals
    279
  • Cadence
    202
  • BPM
    174
  • %MHR
    95
  • B/mi
    914
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

South West PB series: race 1

39th in 16:50. Happy enough with that. Felt really strong throughout. Course always comes out long/watch looks fast, so very tricky to judge pacing.

Was hoping for a bit faster and potentially could have pushed more on the second lap, but even writing that is hugely positive.

1) 3.2mi - 16:52(5:16/mi) 175/187bpm [922b/mi] 279cal
16:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:05 125 90-160 635 207 204-214 0/0
0.25 1:16 38 5:03 161 158-163 813 206 204-208 0/2
0.38 1:55 39 5:09 164 161-166 845 204 202-208 0/3
0.50 2:35 40 5:22 167 166-168 897 202 200-204 1/1
0.63 3:14 39 5:11 168 167-170 870 203 202-204 2/1
0.75 3:54 41 5:24 171 170-174 924 203 202-204 3/0
0.88 4:35 41 5:27 174 173-176 949 204 202-206 2/0
1.00 5:14 39 5:09 177 176-177 913 202 200-204 1/1
1.13 5:53 39 5:14 175 174-176 917 201 200-202 1/3
1.25 6:33 40 5:18 173 171-174 917 200 198-202 0/4
1.38 7:13 41 5:24 173 168-177 935 201 200-202 0/2
1.50 7:53 39 5:14 177 177-178 927 201 200-202 2/1
1.63 8:34 42 5:33 179 177-180 993 200 198-202 3/2
1.75 9:16 42 5:34 180 179-181 1001 200 198-202 2/2
1.88 9:57 41 5:31 180 179-180 994 200 198-202 1/3
2.00 10:36 39 5:10 181 180-182 934 200 200-202 1/2
2.13 11:16 40 5:18 180 179-180 955 201 200-202 0/3
2.25 11:55 39 5:12 179 179-180 931 200 198-202 0/2
2.38 12:35 40 5:20 180 179-182 959 200 200-202 1/1
2.50 13:16 41 5:26 182 181-182 988 200 200-202 1/0
2.63 13:58 42 5:40 182 182-183 1031 198 196-200 3/0
2.75 14:42 44 5:49 183 182-183 1063 198 196-200 3/0
2.88 15:20 39 5:10 183 183-183 945 200 198-202 2/2
3.00 15:57 36 4:51 184 183-185 892 203 202-204 0/3
3.13 16:31 34 4:36 186 185-187 855 205 204-206 0/4
3.20 16:52 21 4:26 187 187-187 829 208 206-210 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Cadence Distribution

    202 avge / 214 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 201 3.2 16:51 5:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 67.29% More
    800m 2:26 4:53 73.08% More
    1km 3:09 5:03 73.77% More
    Mile 5:11 5:11 76.83% More
    5k 16:21 5:16 82.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 83.23
    5km 16:18 5:15 83.02
    5M 27:17 5:27 80.52
    10km 34:31 5:33 79.37
    10M 57:45 5:47 78.31
    Half 1:17:20 5:54 76.73
    20M 2:02:13 6:07 76.93
    Mara 2:43:41 6:15 76.59
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