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Tue 11th Jun 2024 at 4:39pm by westmoors

Run > Time Trial
  • Time
    8:39
  • Miles
    1.02
  • Min/mi
    8:29
  • Pacing
    96.8%
  • WAVA
    58.73
  • Stride(cm)
    106
  • Cals
    99
  • Cadence
    180
  • BPM
    140
  • %MHR
    83.6
  • B/mi
    1191
  • Asc(m)
    2
  • Surface
    Trail

Notes & Comments

Virtual mile. Should have been quicker as I wasn't dying at the end!

1) 1mi - 8:29(8:29/mi) 141/150bpm [1196b/mi] 97cal 7.08/7.47mph
2) 0.02mi - 10(7:25/mi) 150/150bpm [1112b/mi] 2cal 8.09/7.26mph
8:29 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 128 126-129 1200 180 132-188 0/1
0.13 1:07 32 8:26 131 127-137 1104 182 180-184 0/1
0.19 1:38 31 8:17 140 138-141 1161 181 180-182 0/1
0.25 2:09 31 8:13 141 138-142 1159 179 178-180 0/1
0.31 2:41 32 8:33 142 141-143 1215 178 176-178 0/1
0.38 3:12 32 8:26 142 142-143 1198 177 176-180 1/0
0.44 3:44 31 8:23 143 143-143 1198 179 178-180 0/0
0.50 4:15 32 8:24 144 143-144 1211 180 180-180 0/0
0.56 4:48 32 8:40 145 144-145 1256 180 178-180 1/1
0.63 5:19 32 8:25 145 145-145 1221 180 180-182 0/0
0.69 5:50 31 8:17 145 145-145 1202 181 180-182 0/0
0.75 6:22 32 8:27 142 137-146 1200 179 178-182 0/0
0.81 6:54 31 8:24 135 134-137 1133 179 178-180 0/0
0.88 7:25 31 8:15 139 136-143 1146 179 178-180 1/1
0.94 7:55 31 8:14 146 143-148 1202 180 178-182 1/0
1.00 8:28 32 8:34 148 145-150 1267 181 180-182 1/1
1.02 8:38 10 7:34 150 150-150 1136 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:41 44.59% More
    200m 1:00 8:03 47.00% More
    400m 2:03 8:15 49.06% More
    800m 4:09 8:21 53.66% More
    1km 5:13 8:23 55.72% More
    Mile 8:24 8:24 58.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 58.26
    5km 29:01 9:20 59.40
    5M 48:40 9:44 57.86
    10km 1:01:38 9:55 57.23
    10M 1:43:21 10:20 56.31
    Half 2:18:36 10:35 54.88
    20M 3:39:31 10:59 54.61
    Mara 4:54:22 11:14 53.99

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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