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Sat 8th Jun 2024 at 9:31am by darl0

Run > Fell Running
  • Time
    4:22:56
  • Miles
    23.18
  • Min/mi
    11:21
  • Pacing
    70.7%
  • WAVA
    46.30
  • Stride(cm)
    98
  • Cals
    3687
  • Cadence
    145
  • BPM
    137
  • %MHR
    78.1
  • B/mi
    1551
  • Asc(m)
    1236
  • Hillscore
    114
  • Surface
    Fell

Notes & Comments

1) 1mi - 14:23(14:23/mi) 132/148bpm [1898b/mi] 224cal
2) 1mi - 11:46(11:46/mi) 144/150bpm [1693b/mi] 198cal
3) 1mi - 8:45(8:45/mi) 144/153bpm [1259b/mi] 149cal
4) 1mi - 9:59(9:59/mi) 134/145bpm [1338b/mi] 144cal
5) 1mi - 9:02(9:02/mi) 144/154bpm [1302b/mi] 152cal
6) 1mi - 12:02(12:02/mi) 137/155bpm [1648b/mi] 175cal
7) 1mi - 9:36(9:36/mi) 138/148bpm [1326b/mi] 144cal
8) 1mi - 11:34(11:34/mi) 135/147bpm [1562b/mi] 164cal
9) 1mi - 10:45(10:45/mi) 138/146bpm [1484b/mi] 155cal
10) 1mi - 15:30(15:30/mi) 134/143bpm [2077b/mi] 179cal
11) 1mi - 13:47(13:47/mi) 130/153bpm [1791b/mi] 155cal
12) 1mi - 10:33(10:33/mi) 143/152bpm [1509b/mi] 155cal
13) 1mi - 11:23(11:23/mi) 129/137bpm [1469b/mi] 126cal
14) 1mi - 13:02(13:02/mi) 136/149bpm [1773b/mi] 166cal
15) 1mi - 10:28(10:28/mi) 130/140bpm [1360b/mi] 118cal
16) 1mi - 11:52(11:52/mi) 124/136bpm [1472b/mi] 112cal
17) 1mi - 13:49(13:49/mi) 139/152bpm [1920b/mi] 181cal
18) 1mi - 11:06(11:06/mi) 144/147bpm [1599b/mi] 166cal
19) 1mi - 11:43(11:43/mi) 139/148bpm [1630b/mi] 165cal
20) 1mi - 10:56(10:56/mi) 144/152bpm [1574b/mi] 163cal
21) 1mi - 12:04(12:04/mi) 144/154bpm [1739b/mi] 173cal
22) 1mi - 8:43(8:43/mi) 147/152bpm [1282b/mi] 148cal
23) 1mi - 8:53(8:53/mi) 148/155bpm [1315b/mi] 151cal
24) 0.18mi - 1:13(6:55/mi) 159/165bpm [1099b/mi] 24cal
14:23 11:46 8:45 9:59 9:02 12:02 9:36 11:34 10:45 15:30 13:47 10:33 11:23 13:02 10:28 11:52 13:49 11:06 11:43 10:56 12:04 8:43 8:53 1:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:22 14:22 14:22 130 53-148 1867 126 94-176 103/3
2.00 26:07 11:45 11:45 143 137-150 1681 138 94-168 146/1
3.00 34:52 8:45 8:45 145 135-153 1268 165 80-176 51/41
4.00 44:51 9:59 9:59 133 113-145 1329 163 34-206 3/189
5.00 53:54 9:02 9:02 144 139-153 1301 167 154-174 44/29
6.00 1:05:55 12:02 12:02 137 116-155 1648 136 82-176 92/14
7.00 1:15:32 9:36 9:36 137 119-148 1316 160 114-178 43/85
8.00 1:27:06 11:34 11:34 135 116-146 1562 140 100-176 95/11
9.00 1:37:51 10:45 10:45 138 131-145 1484 147 104-170 82/28
10.00 1:53:21 15:30 15:30 134 125-143 2077 117 92-170 116/20
11.00 2:07:08 13:47 13:47 129 109-153 1778 139 88-164 55/35
12.00 2:17:41 10:33 10:33 142 131-152 1499 152 94-168 24/74
13.00 2:29:05 11:23 11:23 129 116-137 1469 146 104-238 66/58
14.00 2:42:07 13:02 13:02 136 127-149 1773 137 98-236 73/67
15.00 2:52:35 10:28 10:28 129 116-140 1350 159 110-176 21/118
16.00 3:04:27 11:52 11:52 124 107-136 1472 156 80-186 3/144
17.00 3:18:16 13:49 13:49 139 121-152 1921 127 86-180 25/53
18.00 3:29:22 11:06 11:06 143 141-147 1588 136 88-174 131/0
19.00 3:41:06 11:43 11:43 139 113-147 1629 138 100-176 33/59
20.00 3:52:02 10:56 10:56 143 132-152 1564 145 100-174 38/57
21.00 4:04:06 12:04 12:04 142 113-153 1714 140 84-168 76/45
22.00 4:12:50 8:43 8:43 147 135-152 1282 167 138-178 33/73
23.00 4:21:43 8:53 8:53 149 142-155 1324 168 148-184 5/119
23.18 4:22:56 1:13 6:58 159 152-165 1108 189 184-192 3/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    291 8.2% 12:41
    155 9.7% 15:36
    151 11.0% 16:04
    94 6.0% 12:29
    85 5.8% 12:27
    56 9.4% 15:52

  • Cadence Distribution

    145 avge / 238 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 163 18.3 2:57:35 9:41
    Walk 32.3 108 4.8 1:25:03 17:36
    Still 0.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.33% More
    800m 3:52 7:46 51.04% More
    1km 5:03 8:08 50.81% More
    Mile 8:21 8:21 52.25% More
    5k 28:36 9:12 51.89% More
    5 miles 49:12 9:50 49.16% More
    10k 1:01:01 9:49 49.53% More
    10 miles 1:50:46 11:05 45.12% More
    Half 2:27:08 11:14 44.94% More
    20 miles 3:46:18 11:19 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.01
    5km 27:25 8:49 54.15
    5M 46:49 9:22 51.67
    10km 59:47 9:37 50.55
    10M 1:42:07 10:13 48.94
    Half 2:18:22 10:34 47.43
    20M 3:42:43 11:08 46.69
    Mara 5:01:46 11:31 45.95
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