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Wed 5th Jun 2024 at 6:18pm by Andiep

Run > General

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Time
21:39
Miles
1.71
Min/mi
12:40
Pacing
65.3%
WAVA
42.55
Stride(cm)
75
Cals
150
Cadence
170
BPM
146
%MHR
85.2
B/mi
1844
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 143/158bpm [1836b/mi] 87cal 4.67/5.61mph
2) 0.71mi - 8:49(12:22/mi) 154/161bpm [1904b/mi] 63cal 4.85/5.28mph

12:50 8:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18 +1:24	36:54	106 73-131	3912	176 118-232	0/5
0.13	3:08	50	13:13	131 128-136	1731	171 168-174	0/11
0.19	3:50	42	11:14	140 135-145	1572	173 170-176	0/4
0.25	4:34	44	11:44	153 148-157	1794	174 172-176	0/7
0.31	5:24	50	13:16	147 141-154	1951	173 170-176	2/4
0.38	6:09	45	12:07	143 138-145	1733	171 168-172	8/1
0.44	6:56	46	12:21	141 139-146	1742	174 170-178	4/6
0.50	7:47	52	13:45	146 142-149	2008	163 124-176	2/2
0.56	8:37	49	13:09	139 136-142	1829	168 124-178	5/5
0.63	9:26	49	13:11	144 142-149	1898	173 168-176	6/5
0.69	10:18	52	13:57	150 147-153	2092	175 172-178	4/2
0.75	11:10	52	13:49	143 138-149	1976	151 128-176	1/7
0.81	11:54	44	11:51	147 141-152	1741	175 174-178	1/5
0.88	12:41	47	12:25	154 151-157	1913	174 172-176	10/0
0.94	13:29	48	12:45	155 153-157	1977	173 172-176	5/6
1.00	14:15	46	12:17	155 153-158	1904	159 130-176	3/0
1.06	15:17	1:02 +9	16:25	149 144-156	2446	163 134-178	2/3
1.13	16:06	49	13:11	152 147-159	2004	175 168-180	4/7
1.19	16:47	41	10:56	158 155-160	1729	176 174-180	6/1
1.25	17:33	46	12:11	159 157-161	1936	175 172-178	2/3
1.31	18:24	52	13:49	156 152-160	2156	158 130-174	7/1
1.38	19:12	48	12:40	147 143-151	1863	155 90-178	3/8
1.44	19:56	44	11:46	147 145-150	1730	176 172-178	2/3
1.50	20:39	43	11:25	155 151-159	1770	175 172-176	2/5
1.56	21:22	43	11:36	156 153-157	1809	175 172-180	6/2
1.63	22:12	49	13:06	155 154-157	2029	174 170-176	1/4
1.69	22:56	44	11:45	157 156-157	1846	173 170-176	0/5
1.71	23:13	17	11:25	156 155-157	1782	174 170-176	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	9.8%	12:44
12	7.1%	13:29

Cadence Distribution
170 avge / 232 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.6	174	1.6	21:30	13:25
Walk	7.2	126	0.1	1:40	15:02
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	35.32%	More
800m	5:59	12:03	37.74%	More
1km	7:32	12:07	39.04%	More
Mile	12:36	12:36	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	40.68
5km	40:46	13:07	42.76
5M	1:07:31	13:30	42.20
10km	1:25:00	13:41	41.99
10M	2:20:46	14:05	41.85
Half	3:07:25	14:18	41.09
20M	4:53:29	14:40	41.38
Mara	6:30:44	14:55	41.21

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