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Thu 30th May 2024 at 7:32pm by Nilz

Run > Race
  • Time
    1:19:17
  • Miles
    6.26
  • Min/mi
    12:40
  • Pacing
    86.2%
  • WAVA
    45.96
  • Stride(cm)
    80
  • Cals
    716
  • Cadence
    159
  • BPM
    139
  • %MHR
    82.2
  • B/mi
    1759
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:32(7:32/km) 120/132bpm [904b/km] 67cal 7.96/33.15kmph
2) 1km - 7:21(7:21/km) 136/147bpm [1000b/km] 69cal 8.16/9.84kmph
3) 1km - 8:04(8:04/km) 140/154bpm [1130b/km] 77cal 7.43/9.04kmph
4) 1km - 7:33(7:33/km) 144/159bpm [1087b/km] 70cal 7.95/9.71kmph
5) 1km - 7:55(7:55/km) 133/146bpm [1054b/km] 67cal 7.57/9.27kmph
6) 1km - 8:01(8:01/km) 142/156bpm [1137b/km] 71cal 7.49/9.67kmph
7) 1km - 7:47(7:47/km) 145/158bpm [1130b/km] 73cal 7.7/9.21kmph
8) 1km - 8:38(8:38/km) 139/156bpm [1200b/km] 74cal 6.95/9.44kmph
9) 1km - 7:55(7:55/km) 147/160bpm [1164b/km] 70cal 7.58/10.11kmph
10) 1km - 8:00(8:00/km) 147/160bpm [1176b/km] 73cal 7.5/10.21kmph
11) 0.08km - 31(6:41/km) 162/164bpm [1083b/km] 5cal 8.97/9.14kmph
7:32 7:21 8:04 7:33 7:55 8:01 7:47 8:38 7:55 8:00 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 116 97-123 1333 167 92-182 13/10
0.50 5:54 3:01 12:06 117 104-129 1416 162 126-184 7/5
0.75 9:02 3:09 12:35 129 120-136 1622 165 118-180 14/7
1.00 12:00 2:58 11:51 137 123-147 1623 162 126-182 4/13
1.25 14:59 2:59 11:56 138 128-146 1648 165 124-184 7/10
1.50 18:03 3:03 12:13 136 125-143 1661 165 124-180 7/7
1.75 21:34 3:31 14:04 143 126-154 2012 139 34-178 15/3
2.00 24:36 3:02 12:09 146 124-159 1775 162 126-180 11/14
2.25 27:39 3:03 12:11 139 131-145 1693 162 122-180 9/14
2.50 30:40 3:02 12:06 141 127-150 1707 165 124-180 10/11
2.75 33:46 3:06 12:25 128 114-140 1590 164 120-180 14/10
3.00 36:58 3:11 12:46 137 126-146 1748 160 120-176 12/13
3.25 40:09 3:11 12:45 139 128-147 1772 161 118-178 4/15
3.50 43:31 3:22 13:28 141 128-149 1899 152 116-178 6/8
3.75 46:43 3:12 12:47 146 133-155 1865 161 122-178 8/6
4.00 49:49 3:06 12:25 142 127-154 1762 161 108-180 9/8
4.25 52:57 3:08 12:33 145 135-158 1820 164 122-180 10/8
4.50 56:04 3:07 12:26 146 133-157 1816 160 84-178 6/5
4.75 59:46 3:42 14:48 134 118-151 1984 139 116-176 10/5
5.00 1:03:10 3:24 13:36 141 128-151 1917 153 118-176 8/6
5.25 1:06:19 3:09 12:37 147 139-155 1854 164 122-178 4/15
5.50 1:09:34 3:15 13:00 149 137-159 1936 158 118-180 8/9
5.75 1:12:50 3:17 13:07 141 130-151 1849 155 120-180 9/7
6.00 1:16:10 3:19 13:17 145 133-154 1925 157 122-182 5/8
6.25 1:19:11 3:01 12:04 155 145-162 1871 163 122-182 6/6
6.26 1:19:18 7 11:08 161 161-161 1791 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.7% 17:28
    11 6.0% 13:24

  • Cadence Distribution

    159 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 176 4.7 52:49 11:13
    Walk 33.4 123 1.6 26:27 17:02
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 36.81% More
    800m 5:43 11:30 41.00% More
    1km 7:16 11:41 42.04% More
    Mile 11:54 11:54 43.47% More
    5k 38:21 12:21 46.04% More
    5 miles 1:03:09 12:38 45.70% More
    10k 1:18:45 12:40 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 48.11
    5km 36:57 11:54 47.78
    5M 1:02:04 12:25 46.49
    10km 1:18:39 12:39 45.93
    10M 2:12:05 13:13 45.42
    Half 2:57:16 13:32 44.55
    20M 4:41:06 14:03 44.52
    Mara 6:17:16 14:24 44.22

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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