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Tue 28th May 2024 at 8:16am by Mick the slug

Bike > General

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Time
23:07
Miles
4.85
Mph
12.6
Cals
258
Asc(m)
49
Hillscore
8
Surface
Road

Notes & Comments

1) 4.85mi - 23:07(4:46/mi) 258cal 12.58/19.58mph

23:07

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:21	1:21 +5	11.11	47/3
0.50	2:46	1:25	10.59	2/3
0.75	3:55	1:09	13.07	2/0
1.00	5:03	1:08	13.26	0/7
1.25	6:11	1:08	13.18	0/9
1.50	7:29	1:18	11.58	8/0
1.75	8:39	1:10	12.80	2/4
2.00	9:48	1:09	13.08	5/2
2.25	11:35	1:47	8.38	2/2
2.50	13:21	1:46 +19	8.51	8/0
2.75	14:27	1:06	13.60	12/0
3.00	15:28	1:01	14.75	3/3
3.25	16:32	1:03	14.18	2/3
3.50	17:58	1:26 +19	10.46	0/4
3.75	20:53	2:55 +1:40	5.13	3/1
4.00	21:44	51	17.75	0/6
4.25	22:43	59	15.25	0/5
4.50	23:42	59	15.21	1/0
4.75	24:52	1:10 +1	12.83	3/1
4.85	4:45:07	4:20:15 +4:19:37	0.02	23/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
47	38.1%	7.7
25	2.6%	8.8
11	2.4%	10.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:48	3:36	More
1km	2:14	3:36	More
Mile	3:55	3:55	More
5k	15:37	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	54:18	5:26
20km	1:10:10	5:39
15 miles	1:27:36	5:50
20 miles	2:03:01	6:09
40km	2:38:59	6:24
25 miles	2:40:04	6:24
42km	2:48:24	6:27
50 miles	6:02:41	7:15
56 miles	6:54:35	7:24
100 miles	13:41:46	8:13
112 miles	15:39:21	8:23

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