You can still access the old version of this page.

Sat 25th May 2024 at 7:01am by BILLYMAC1959

Run > General
  • Time
    14:43:14
  • Miles
    56.23
  • Min/mi
    15:42
  • Pacing
    54.3%
  • WAVA
    45.26
  • Stride(cm)
    69
  • Cals
    5504
  • Cadence
    148
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    2029
  • Asc(m)
    2358
  • Hillscore
    210
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 134/152bpm [894b/km] 73cal 8.99/10.98kmph
2) 1km - 7:23(7:23/km) 148/162bpm [1093b/km] 91cal 8.13/11.49kmph
3) 1km - 6:50(6:50/km) 151/164bpm [1032b/km] 84cal 8.78/10.38kmph
4) 1km - 6:58(6:58/km) 144/159bpm [1004b/km] 78cal 8.61/11.66kmph
5) 1km - 6:37(6:37/km) 166/183bpm [1098b/km] 92cal 9.07/10.58kmph
6) 1km - 7:59(7:59/km) 159/170bpm [1268b/km] 103cal 7.52/9.57kmph
7) 1km - 6:34(6:34/km) 167/176bpm [1097b/km] 91cal 9.13/9.47kmph
8) 1km - 7:05(7:05/km) 165/174bpm [1169b/km] 96cal 8.47/10.28kmph
9) 1km - 6:22(6:22/km) 157/167bpm [1000b/km] 79cal 9.42/10.75kmph
10) 1km - 6:34(6:34/km) 153/162bpm [1006b/km] 70cal 9.13/10.01kmph
11) 1km - 6:12(6:12/km) 144/154bpm [893b/km] 39cal 9.67/10.28kmph
12) 1km - 5:55(5:55/km) 144/160bpm [852b/km] 36cal 10.14/11.22kmph
13) 1km - 6:34(6:34/km) 147/160bpm [966b/km] 50cal 9.13/9.98kmph
14) 1km - 8:39(8:39/km) 137/148bpm [1185b/km] 37cal 6.94/10.11kmph
15) 1km - 9:56(9:56/km) 141/147bpm [1401b/km] 51cal 6.04/9.04kmph
16) 1km - 7:32(7:32/km) 148/161bpm [1116b/km] 60cal 7.96/11.12kmph
17) 1km - 5:52(5:52/km) 143/157bpm [838b/km] 33cal 10.24/10.98kmph
18) 1km - 7:27(7:27/km) 151/179bpm [1125b/km] 63cal 8.06/9.87kmph
19) 1km - 7:52(7:52/km) 149/158bpm [1172b/km] 67cal 7.62/9.91kmph
20) 1km - 6:56(6:56/km) 148/155bpm [1026b/km] 52cal 8.66/10.01kmph
21) 1km - 7:10(7:10/km) 145/153bpm [1040b/km] 45cal 8.37/10.35kmph
22) 1km - 7:19(7:19/km) 150/161bpm [1098b/km] 63cal 8.2/10.52kmph
23) 1km - 6:22(6:22/km) 141/147bpm [898b/km] 28cal 9.42/10.38kmph
24) 1km - 14:32(14:32/km) 129/159bpm [1876b/km] 52cal 4.13/9.44kmph
25) 1km - 11:39(11:39/km) 95/145bpm [1107b/km] 24cal 5.15/7.73kmph
26) 1km - 8:36(8:36/km) 140/150bpm [1204b/km] 74cal 6.98/10.52kmph
27) 1km - 6:25(6:25/km) 144/151bpm [923b/km] 62cal 9.36/11.86kmph
28) 1km - 7:28(7:28/km) 149/158bpm [1114b/km] 82cal 8.03/10.65kmph
29) 1km - 8:12(8:12/km) 150/162bpm [1231b/km] 88cal 7.31/9.54kmph
30) 1km - 7:03(7:03/km) 148/154bpm [1043b/km] 71cal 8.51/10.25kmph
31) 1km - 6:27(6:27/km) 145/152bpm [934b/km] 53cal 9.31/10.31kmph
32) 1km - 7:45(7:45/km) 149/156bpm [1155b/km] 74cal 7.74/10.01kmph
33) 1km - 11:37(11:37/km) 140/154bpm [1626b/km] 67cal 5.17/10.65kmph
34) 1km - 7:43(7:43/km) 143/153bpm [1104b/km] 53cal 7.78/9.27kmph
35) 1km - 13:27(13:27/km) 145/161bpm [1951b/km] 99cal 4.46/7.83kmph
36) 1km - 8:53(8:53/km) 139/156bpm [1235b/km] 47cal 6.75/9.24kmph
37) 1km - 6:27(6:27/km) 139/146bpm [896b/km] 31cal 9.3/9.84kmph
38) 1km - 10:25(10:25/km) 140/156bpm [1459b/km] 61cal 5.76/9.74kmph
39) 1km - 10:22(10:22/km) 142/154bpm [1473b/km] 66cal 5.79/7.89kmph
40) 1km - 9:14(9:14/km) 139/151bpm [1284b/km] 50cal 6.5/9.07kmph
41) 1km - 8:02(8:02/km) 136/146bpm [1093b/km] 34cal 7.46/10.04kmph
42) 1km - 12:59(12:59/km) 130/146bpm [1687b/km] 55cal 4.62/8.9kmph
43) 1km - 10:20(10:20/km) 136/154bpm [1406b/km] 56cal 5.8/7.96kmph
44) 1km - 10:21(10:21/km) 134/143bpm [1387b/km] 49cal 5.8/6.45kmph
45) 1km - 10:08(10:08/km) 138/149bpm [1398b/km] 71cal 5.93/9.61kmph
46) 1km - 8:26(8:26/km) 142/155bpm [1197b/km] 67cal 7.12/11.19kmph
47) 1km - 8:45(8:45/km) 144/160bpm [1260b/km] 72cal 6.86/9.07kmph
48) 1km - 7:08(7:08/km) 145/155bpm [1035b/km] 63cal 8.41/10.55kmph
49) 1km - 6:15(6:15/km) 144/152bpm [900b/km] 50cal 9.6/10.65kmph
50) 0.09km - 35(6:46/km) 146/151bpm [989b/km] 5cal 8.86/9.47kmph
51) 0.01km - 2(6:09/km) 147/147bpm [905b/km] 9.75/9.21kmph
52) 1km - 7:03(7:03/km) 141/151bpm [995b/km] 46cal 8.5/9.47kmph
53) 1km - 12:25(12:25/km) 127/139bpm [1577b/km] 37cal 4.83/11.29kmph
54) 1km - 9:30(9:30/km) 131/142bpm [1246b/km] 38cal 6.31/8.94kmph
55) 1km - 8:55(8:55/km) 138/144bpm [1231b/km] 58cal 6.72/8.43kmph
56) 1km - 9:45(9:45/km) 134/144bpm [1306b/km] 49cal 6.16/9.47kmph
57) 1km - 12:16(12:16/km) 131/137bpm [1608b/km] 50cal 4.89/6.08kmph
58) 1km - 8:07(8:07/km) 133/138bpm [1080b/km] 43cal 7.39/8.3kmph
59) 1km - 10:25(10:25/km) 125/134bpm [1303b/km] 34cal 5.76/7.66kmph
60) 1km - 11:58(11:58/km) 123/132bpm [1472b/km] 46cal 5.01/6.05kmph
61) 1km - 10:17(10:17/km) 127/137bpm [1306b/km] 49cal 5.84/8.33kmph
62) 1km - 12:35(12:35/km) 129/146bpm [1623b/km] 71cal 4.77/7.19kmph
63) 1km - 9:47(9:47/km) 134/145bpm [1310b/km] 69cal 6.14/7.19kmph
64) 1km - 10:12(10:12/km) 132/143bpm [1347b/km] 64cal 5.88/7.29kmph
65) 1km - 10:01(10:01/km) 129/140bpm [1293b/km] 52cal 5.99/7.39kmph
66) 1km - 16:58(16:58/km) 115/135bpm [1951b/km] 51cal 3.54/7.83kmph
67) 1km - 10:41(10:41/km) 113/129bpm [1207b/km] 37cal 5.62/7.49kmph
68) 1km - 11:47(11:47/km) 101/137bpm [1189b/km] 31cal 5.09/6.31kmph
69) 1km - 10:11(10:11/km) 123/153bpm [1253b/km] 69cal 5.89/7.62kmph
70) 1km - 10:28(10:28/km) 125/137bpm [1308b/km] 70cal 5.73/7.56kmph
71) 1km - 12:05(12:05/km) 120/139bpm [1450b/km] 67cal 4.96/7.69kmph
72) 1km - 11:01(11:01/km) 123/131bpm [1356b/km] 65cal 5.44/7.35kmph
73) 1km - 12:45(12:45/km) 121/130bpm [1544b/km] 69cal 4.7/6.05kmph
74) 1km - 14:42(14:42/km) 118/143bpm [1734b/km] 73cal 4.08/7.02kmph
75) 1km - 19:03(19:03/km) 115/133bpm [2190b/km] 83cal 3.15/7.56kmph
76) 1km - 14:04(14:04/km) 97/117bpm [1364b/km] 37cal 4.27/6.65kmph
77) 0.33km - 3:07(9:27/km) 108/120bpm [1021b/km] 14cal 6.35/8.53kmph
78) 0.01km - 3(7:28/km) 118/118bpm [880b/km] 8.04/8.83kmph
79) 0.01km - 4(7:46/km) 120/121bpm [933b/km] 7.72/8.83kmph
80) 1km - 10:03(10:03/km) 117/129bpm [1176b/km] 62cal 5.97/8.16kmph
81) 1km - 8:31(8:31/km) 121/131bpm [1030b/km] 56cal 7.05/8.23kmph
82) 1km - 12:44(12:44/km) 110/121bpm [1400b/km] 53cal 4.71/6.15kmph
83) 1km - 9:55(9:55/km) 112/130bpm [1111b/km] 47cal 6.05/7.69kmph
84) 1km - 11:18(11:18/km) 114/126bpm [1288b/km] 58cal 5.31/7.79kmph
85) 1km - 12:28(12:28/km) 109/124bpm [1359b/km] 55cal 4.81/6.72kmph
86) 1km - 15:18(15:18/km) 108/126bpm [1653b/km] 65cal 3.92/8.3kmph
87) 1km - 11:48(11:48/km) 101/114bpm [1191b/km] 41cal 5.09/6.28kmph
88) 0.06km - 47(14:08/km) 104/107bpm [1470b/km] 3cal 4.24/4.74kmph
89) 0km - 1(14:42/km) 104/104bpm [1530b/km] 4.08/4.4kmph
90) 1km - 11:41(11:41/km) 108/127bpm [1263b/km] 57cal 5.13/7.39kmph
91) 1km - 10:54(10:54/km) 116/129bpm [1265b/km] 66cal 5.5/8.13kmph
92) 1km - 11:24(11:24/km) 117/139bpm [1334b/km] 71cal 5.26/6.62kmph
93) 1km - 11:17(11:17/km) 120/140bpm [1353b/km] 71cal 5.32/7.35kmph
94) 1km - 13:30(13:30/km) 104/120bpm [1404b/km] 47cal 4.44/6.25kmph
95) 1km - 18:02(18:02/km) 99/115bpm [1786b/km] 61cal 3.33/5.64kmph
96) 1km - 10:59(10:59/km) 119/130bpm [1308b/km] 76cal 5.46/7.25kmph
97) 1km - 10:08(10:08/km) 132/141bpm [1338b/km] 93cal 5.92/7.73kmph
98) 0km - 1(1:20:08/km) 132/141bpm [10578b/km] 93cal 0.76/7.73kmph
6:40 7:23 6:50 6:58 6:37 7:59 6:34 7:05 6:22 6:34 6:12 5:55 6:34 8:39 9:56 7:32 5:52 7:27 7:52 6:56 7:10 7:19 6:22 14:32 11:39 8:36 6:25 7:28 8:12 7:03 6:27 7:45 11:37 7:43 13:27 8:53 6:27 10:25 10:22 9:14 8:02 12:59 10:20 10:21 10:08 8:26 8:45 7:08 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:25 22:25 11:13 144 71-162 1614 157 108-176 135/148
4.00 45:14 22:48 11:24 158 131-182 1802 156 108-170 94/107
6.00 1:06:35 21:21 10:41 161 147-176 1719 162 96-170 88/110
8.00 1:26:53 20:18 10:09 146 133-160 1482 163 136-172 170/103
10.00 1:54:20 27:27 13:44 142 119-161 1949 144 116-172 89/184
12.00 2:17:21 23:01 11:30 148 136-179 1703 158 128-168 129/65
14.00 2:39:37 22:16 11:08 146 136-161 1625 159 118-172 66/157
16.00 3:15:44 36:07 18:03 121 65-158 2185 142 80-184 116/124
18.00 3:39:23 23:39 11:50 147 138-162 1739 161 84-174 105/130
20.00 4:02:02 22:39 11:19 147 139-156 1664 160 84-174 105/119
22.00 4:37:59 35:57 17:58 143 126-161 2570 138 80-190 78/158
24.00 5:05:54 27:55 13:58 140 124-155 1955 152 120-174 175/40
26.00 5:38:54 33:00 16:30 135 105-152 2227 153 82-178 85/153
28.00 6:11:17 32:23 16:11 136 119-154 2202 139 84-178 45/153
30.00 6:36:49 25:32 12:46 143 123-160 1825 159 108-182 152/24
32.00 7:05:58 29:09 14:35 134 113-151 1953 162 80-182 90/114
34.00 7:37:49 31:51 15:56 134 118-144 2134 142 80-174 133/43
36.00 8:10:50 33:02 16:31 127 110-138 2097 144 80-172 35/117
38.00 8:45:52 35:02 17:31 129 118-146 2259 139 84-176 107/79
40.00 9:25:17 39:25 19:43 123 94-143 2424 153 82-172 90/71
42.00 10:00:56 35:39 17:50 113 90-152 2014 141 84-172 82/80
44.00 10:38:05 37:08 18:34 122 100-139 2265 143 82-172 99/79
46.00 11:28:28 50:23 25:12 111 77-142 2797 135 36-178 86/102
48.00 12:01:23 32:56 16:28 115 89-131 1893 151 88-182 105/81
50.00 12:37:42 36:19 18:09 111 95-130 2015 146 32-176 130/37
52.00 13:18:41 40:59 20:30 106 86-129 2172 139 82-174 143/38
54.00 13:56:07 37:26 18:43 116 88-139 2171 138 80-176 165/36
56.00 14:39:41 43:34 21:47 109 83-141 2374 141 96-178 79/254
56.23 14:43:12 3:31 15:15 135 128-139 2060 165 156-170 1/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    214 4.4% 18:35
    198 9.8% 25:36
    148 6.8% 16:35
    144 6.2% 15:14
    117 5.2% 18:10
    107 6.2% 17:56

  • Cadence Distribution

    148 avge / 190 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 165 36.3 7:39:56 12:41
    Walk 45.3 128 19.9 6:40:28 20:05
    Still 2.6 - - 22:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 41.47% More
    800m 4:34 9:12 47.47% More
    1km 5:47 9:18 48.98% More
    Mile 9:30 9:30 50.73% More
    5k 31:37 10:11 51.99% More
    5 miles 52:33 10:31 51.22% More
    10k 1:06:39 10:44 50.55% More
    10 miles 1:52:47 11:17 49.52% More
    Half 2:29:02 11:23 49.66% More
    20 miles 4:01:53 12:06 48.11% More
    Mara 5:41:33 13:02 45.44% More
    50k 6:48:25 13:09 46.73% More
    40 miles 9:25:16 14:08 46.39% More
    75k 11:38:07 14:59 45.12% More
    50 miles 12:37:40 15:09 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 39.09
    5km 41:01 13:12 40.08
    5M 1:07:55 13:35 39.63
    10km 1:25:31 13:46 39.40
    10M 2:21:37 14:10 39.43
    Half 3:08:33 14:24 38.95
    20M 4:55:15 14:46 39.42
    Mara 6:33:06 15:00 39.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here