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Tue 21st May 2024 at 10:00am by um

Walk > General
  • Time
    4:24:54
  • Miles
    8.22
  • Min/mi
    32:14
  • Stride(cm)
    45
  • Cals
    1184
  • Cadence
    110
  • BPM
    99
  • %MHR
    60.1
  • B/mi
    3175
  • Asc(m)
    397
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 30:53(30:53/mi) 129/147bpm [3984b/mi] 163cal 1.94/3.42mph
2) 1mi - 35:49(35:49/mi) 86/115bpm [3080b/mi] 142cal 1.68/3.26mph
3) 1mi - 33:31(33:31/mi) 88/173bpm [2949b/mi] 143cal 1.79/3.34mph
4) 1mi - 29:23(29:23/mi) 86/107bpm [2528b/mi] 130cal 2.04/3.11mph
5) 1mi - 47:51(47:51/mi) 86/110bpm [4115b/mi] 165cal 1.25/3.38mph
6) 1mi - 25:37(25:37/mi) 102/120bpm [2612b/mi] 138cal 2.34/3.19mph
7) 1mi - 24:18(24:18/mi) 103/116bpm [2503b/mi] 130cal 2.47/3.15mph
8) 1mi - 25:20(25:20/mi) 100/121bpm [2534b/mi] 129cal 2.37/3.09mph
9) 1mi - 15:13(15:13/mi) 88/113bpm [1339b/mi] 44cal 3.94/27.66mph
10) 0.02mi - 3(2:22/mi) 77/78bpm [182b/mi] 25.42/26.7mph
30:53 35:49 33:31 29:23 47:51 25:37 24:18 25:20 15:13 3

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Multigraph

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  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:21 6:21 25:26 134 120-147 3407 109 104-120 8/3
0.50 11:39 5:18 21:11 134 128-137 2839 110 106-122 1/18
0.75 19:54 8:15 32:58 127 108-138 4188 112 100-122 0/32
1.00 30:52 10:58 43:53 123 102-145 5397 111 104-122 22/29
1.25 41:38 10:46 43:04 87 74-115 3747 114 98-122 10/10
1.50 51:04 9:26 37:45 87 71-108 3284 110 98-122 15/3
1.75 59:31 8:26 33:45 89 78-104 3004 109 96-122 20/17
2.00 1:06:42 7:11 28:44 83 75-95 2385 107 96-122 0/14
2.25 1:13:37 6:55 27:41 86 71-114 2380 112 102-122 24/5
2.50 1:20:29 6:53 27:31 114 76-172 3137 113 94-126 16/17
2.75 1:31:02 10:32 42:10 94 72-113 3964 110 98-122 23/10
3.00 1:40:12 9:10 36:39 93 77-112 3409 109 100-120 8/13
3.25 1:47:19 7:07 28:29 90 85-94 2563 105 94-112 11/18
3.50 1:55:24 8:06 32:22 81 74-89 2622 108 96-120 9/8
3.75 2:03:34 8:10 32:38 85 74-100 2774 112 104-122 11/12
4.00 2:09:36 6:02 24:07 89 81-106 2146 108 104-122 17/3
4.25 2:19:21 9:46 39:03 86 62-109 3358 106 94-122 0/60
4.50 2:41:34 22:12 1:28:50 82 56-97 7284 115 102-122 75/7
4.75 2:52:25 10:52 43:27 91 70-109 3954 111 104-122 36/0
5.00 2:57:26 5:01 20:03 99 94-109 1985 112 110-116 17/0
5.25 3:02:46 5:20 21:21 99 94-104 2113 112 110-122 19/0
5.50 3:09:27 6:41 26:42 97 85-110 2591 112 106-124 4/4
5.75 3:17:13 7:46 31:03 105 86-119 3261 112 98-182 10/4
6.00 3:23:01 5:48 23:13 107 101-117 2485 108 104-122 3/19
6.25 3:28:40 5:38 22:34 105 101-110 2369 111 108-120 1/8
6.50 3:34:39 5:59 23:58 103 90-114 2468 111 106-122 3/6
6.75 3:40:44 6:04 24:18 103 93-110 2503 109 104-122 2/8
7.00 3:47:21 6:37 26:30 99 86-105 2623 111 104-122 2/5
7.25 3:52:25 5:04 20:15 104 100-109 2105 110 106-112 0/5
7.50 4:00:11 7:46 31:04 97 82-108 3014 108 90-122 3/7
7.75 4:06:39 6:28 25:52 92 75-107 2380 110 104-122 6/1
8.00 4:12:41 6:02 24:09 109 100-121 2633 108 96-120 0/6
8.22 4:24:54 12:13 +38 55:36 87 58-112 4837 109 92-122 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    162 12.0% 54:02
    23 4.8% 29:09
    13 6.7% 43:10
    12 4.2% 30:32

  • Cadence Distribution

    110 avge / 182 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More
    800m 10:02 20:10 More
    1km 12:52 20:43 More
    Mile 23:06 23:06 More
    5k 1:16:31 24:38 More
    5 miles 2:31:43 30:21 More
    10k 3:11:24 30:48 More

Fetch Miles

36:54 Start of rugged coast path
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