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Sun 19th May 2024 at 7:32am by Listy

Run > General

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Time
34:13
Miles
3.12
Min/mi
10:58
Pacing
92.3%
WAVA
48.91
Stride(cm)
101
Cals
338
Cadence
145
BPM
160
%MHR
93.5
B/mi
1753
Asc(m)
173
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 136/167bpm [1523b/mi] 104cal
2) 1mi - 10:52(10:52/mi) 171/176bpm [1858b/mi] 108cal
3) 1mi - 10:50(10:50/mi) 177/183bpm [1918b/mi] 112cal
4) 0.12mi - 1:19(10:47/mi) 181/181bpm [1952b/mi] 14cal

11:12 10:52 10:50 1:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	117 94-129	1404	144 142-146	20/2
0.25	2:53	1:23	11:02	128 123-133	1413	144 142-146	2/4
0.38	4:30	1:37	12:56	133 130-135	1719	144 142-146	10/7
0.50	5:53	1:23	11:05	135 132-137	1497	145 142-148	5/2
0.63	7:09	1:16	10:08	137 132-143	1388	145 144-148	2/8
0.75	8:33	1:24	11:16	140 137-145	1577	146 144-148	8/4
0.88	9:51	1:18	10:21	140 136-148	1449	146 144-148	3/5
1.00	11:15	1:24	11:12	161 148-167	1802	147 144-150	3/4
1.13	12:36	1:21	10:49	168 167-169	1818	146 144-148	7/7
1.25	14:00	1:24	11:12	169 168-170	1892	146 144-150	15/4
1.38	15:24	1:24	11:14	169 169-170	1900	146 144-148	4/12
1.50	16:43	1:18	10:27	166 164-169	1734	145 144-148	9/14
1.63	18:02	1:19	10:33	170 167-172	1792	145 144-146	17/8
1.75	19:29	1:28	11:40	174 173-175	2030	146 144-148	15/1
1.88	20:45	1:16	10:04	174 173-175	1752	145 144-148	7/11
2.00	22:07	1:22	10:55	174 173-176	1900	145 144-146	12/0
2.13	23:28	1:21	10:49	173 172-173	1871	146 144-148	1/26
2.25	24:49	1:22	10:53	174 172-176	1894	146 144-148	4/5
2.38	26:09	1:19	10:34	176 175-177	1859	146 144-148	2/16
2.50	27:27	1:18	10:27	177 176-178	1849	145 144-148	16/2
2.63	28:52	1:25	11:21	178 177-179	2019	145 144-146	4/9
2.75	30:15	1:23	11:01	179 178-180	1972	145 144-146	14/3
2.88	31:36	1:21	10:51	181 179-181	1964	145 144-146	9/6
3.00	32:57	1:21	10:51	181 180-183	1964	145 144-148	4/6
3.12	34:13	1:16	10:47	181 180-181	1951	145 142-148	5/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.3%	10:34
15	10.1%	10:25
15	5.5%	11:19
15	8.1%	11:04
14	12.2%	10:21
13	10.9%	12:15

Cadence Distribution
145 avge / 150 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	48.4	146	1.5	16:34	10:46
Walk	51.6	143	1.6	17:39	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	38.66%	More
800m	5:13	10:30	41.10%	More
1km	6:35	10:36	42.41%	More
Mile	10:43	10:43	44.53%	More
5k	34:06	10:59	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	46.54
5km	34:04	10:58	48.92
5M	56:24	11:17	48.24
10km	1:11:01	11:26	47.97
10M	1:57:36	11:46	47.74
Half	2:36:35	11:57	46.84
20M	4:05:12	12:16	47.08
Mara	5:26:28	12:28	46.84

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Sun 19th May 2024 at 7:32am by Listy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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